Trick Your Body Into Faster Fat Loss

1. Trick Your Body Into Thinking It is Starving - This sounds a little outrageous but it is essential to faster fat loss. By cutting your carbs you will signal your body to start producing starvation hormones. These hormones are responsible freeing stored body fat and shuttling it to your liver and muscles so that it can be used as energy. You dont need to starve yourself (thats a bad idea). Just trick your body by reducing your carbohydrate intake to 50-100g per day to trick your system and crank up your fat loss.

2. Trick Your Mind and Stomach Into Thinking That You Are Eating More - One major problem with dieting is hunger. The inability to deal with hunger while dieting is one of the biggest reasons why many people fail on their diets and cant lose weight. This is an easy fix - just trick your body into thinking that it is eating more food than it really is. How can you do this? Eat more green leafy (spinach, kale, lettuce) and/or fibrous vegetables (broccoli, asparagus, brussels sprouts, etc). These kinds of vegetables have a lot of bulk to them but not a lot of calories. This means you can eat a lot more food without consuming extra calories. You actually trick your body in two different ways. The first is visually. There is a big difference from a psychological perspective when you sit down to eat a plate overflowing with food vs. a plate that just has a few pieces scattered on it. The second trick occurs in your stomach. Your stomach has stretch receptors that signal the brain, letting it know your stomach is full and that you should stop eating. These receptors dont sense calories, they sense volume. Eating lots of green leafy and fibrous vegetables will activate these stretch receptors and youll feel full even on less calories.

3. Trick Your Body Into Thinking That It is Time to Build Muscle - Successful long term weight loss hinges on your ability to maintain and stimulate your metabolism. The major driving force behind your metabolism is your muscle. Muscle is a metabolic powerhouse that burns massive amounts of calories allowing you to peel off the pounds. The people that lose muscle when dieting are doomed to not only slow weight loss but also being stuck with the skinny fat look once they are done dieting. Increasing your protein intake while dieting will help prevent muscle loss because certain amino acids found in the protein you eat work on the DNA level to stimulate protein synthesis (i.e. muscle building). Your body is smart (well not too smart as this article is dedicated to tricking it) and doesnt like to waste resources so if it is building muscle then it wont at the same time start breaking it down. This little trick will spare your hard earned muscle from destruction when you are dieting and allow you to keep your metabolism cranking.

There you go. Pretty simple...Eat more protein, less carbs, and more green vegetables to trick your body into losing weight fast. Put these tricks into action and youll be losing weight 2x faster than all your friends.

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Mike Roussell is an author and nutrition doctoral student at Pennsylvania State University. Mike writings can be found in Mens Health and Mens Fitness and Ironman Magazines in addition to the internets largest bodybuilding and fitness website - T-Nation.com. Learn more at http://www.warpspeedfatloss.com/main.php

Article Source: http://EzineArticles.com/?expert=Michael_Roussell

Sleep Position Affects Beauty

Turns sleeping habits can affect the health and beauty of your face. If you do not want that happening habits should start to change your sleeping position.

Begin to sleep on their backs straight and use a pillow that is not too high. The position is considered the most perfect sleep because the body is in a relaxed position. Your body also curved so as to interfere with the heart and blood circulation.

Side sleeping position is actually not bad but you should not continue in that condition. His side a well is skewed to the right as seen by the doctors not to suppress your position in your heart.



If you often sleep on their stomach, this is the worst position. Because it can compress the spine curvature that causes the muscles remain tense during sleep. Besides stomach can make your face puffy and red eyes due to chest and cardiac distress.

But avoid challenging sleep because the lights will make your face pucker when you sleep soundly. Do not forget to uninstall jewelery and underwear while sleeping, so the blood can circulate well and make you sleep more soundly.

Source : tips-tipskesehatandankecantikan

Parrot

A woman went to the bird market, and saw a large beautiful parrot. In front of the cage posted price of $3. Wow. Thats Cheap? The woman said. The salesman replied, Well, I had to tell you the story first. The parrot is ever maintained by a pimp in a brothel. So, sometimes he say a pretty dirty word.

The woman thought for a moment, then she decided to buy that beautiful bird. She took it home and hang it on the porch. She was waiting for the parrot to speak. The Parrot looked around the woman house and said, A new house, new madam. The woman was shocked, but then thought it was funny. Never mind, She said.

When her two daughters came home from school. The bird saw them and said, A new house, new madam, new sluts. The woman with her two daughters were offended. But eventually they can understand.

Moments later, her husband, Budi, came home from work. Mind out of the car & into the yard. The bird saw Budi and say, Hello Budi, see you again.

Coconut Water Benefits Fallacy That You Must Know

Drinking coconut water in the heat of the sun is very refreshing, especially if you know the benefits of coconut water for our health. But dont be mistaken, because there are several fallacy around coconut water benefits that circulated among public. Although we can not deny that coconut water contains a number of nutrients needed by our bodies, such as folate, magnesium, vitamin C, and so on (read at coconut water nutrition).

Some misperceptions about coconut water circulating in the community such as, coconut water is believed to lose weight, boost immunity, prevent kidney stones, and so forth. In this post, health fame will give some facts from various sources of error. But, we will discuss the benefits first.

Coconut water benefits

Rich in potassium

In coconut water contained amino acids and vitamins, coconut water also contains phytochemical components such as tannins. Tannins are antibacterial which will inhibit the growth of bacteria. The highest content of minerals from coconut water is potassium, as much as 730 mg per 100 grams of coconut water, which is quite a lot of magnesium, and chloride, while sodium amount is very small. The composition ratio of drinks with a high potassium to sodium is very beneficial for health.

Nutritional composition near isotonic fluid, which corresponds to the body fluids. Isotonic drinks to replace minerals lost through sweating body during exercise or other activities. Only, those who actively exercise need to be careful about the use of coconut water as an electrolyte drink.

Replacing lost ions

Coconut water can be considered as isotonic water because of ions contain that able to replace lost ions especially in the case of dehydration. In coconut water contains ions needed by the body such as Na +, and others. Therefore, to help meet the needs of ion body, you can take advantage of coconut water.

Maintain the electrolyte balance

Coconut water is an isotonic fluid, so it can replace the minerals and electrolytes lost along with body fluids. Even the world food organization or the FAO (Food and Agriculture Organization) has been researching and trying to patent the coconut water as an isotonic beverage.

Anti-bacteria

Not many studies that prove this, but some experts believe coconut water potent viruses and other microorganisms get rid of pathogens (disease-causing). The content of monolaurin in it is believed to eradicate potent flu virus and herpes.

Coconut water benefits fallacy

Above are only a little health benefits of coconut water, now we will talk about miss perception about it.

Boost the immune system

There is no scientific literature that proves that coconut water makes the immune system becomes better and also help the body fight some viruses that cause disease. Immune system in the body is a very complex system. The only way to boost the immune system is a nutrient derived from a variety of foods. That could give complete nutritional support is through the intake of foods with balanced nutrition.

Helps lose weight

It is often misunderstood by most people. Excessive drinking coconut water can actually cause diarrhea. It seems-after weight loss. However, this is not the right and healthy way to get the ideal body weight. Instead, coconut water can be used as a stimulant for those who constipation because it can help smooth the digestive tract.

More nutritious than whole milk

This is not true. Compared with coconut water, milk (either full cream or not) are rich in protein, fat, carbohydrates, and sugar. In addition, milk also contains a variety of vitamins and minerals such as vitamin B complex, vitamin D, calcium, potassium, sodium, and magnesium. While coconut water contains only a few minerals only.

Cure kidney stones

The first thing that can be done to prevent the formation of kidney stones is enough water or fluid intake. The fluid can be obtained from coconut water, mineral water, and more. There is truth in that water, either. coconut water or mineral water, can prevent the formation of kidney stones. Only, coconut water can not cure kidney stones.

It would be wise if we can learn more, because all benefits and fallacy above could be right or wrong. So, lets wait the latest research.

The Curse of Mpu Gandring

The Legend of Ken Angrok Chapter 2

The Permission

After hearing Dang Hyang Lohgawe explaination, Ken Angrok then asked his father, Father Dang Hyang, I will kill the akuwu and claimed his wife. The akuwu will surely die by my hand if Father permits me.

Dang Hyang Lohgawe answered, Yes, Tunggul Ametung will surely die by your hand, my son. But, I am not appropriate on giving you the permission. Because it is not a brahmanians act. The limit is your own will.

If so Father, may I have your permission to leave?, said Ken Angrok. The brahmanian answered, Where will you go, my son?

Ken Angrok answered, I will go to Karuman. There is a gambler named Bango Samparan who claimed me as his son. He really loved me. I will ask his consideration. Perhaps, he would agree. Dang Hyang Lohgawe then permitted Ken Angrok went to meet with his father.

In Karuman, Bango Samparan embraced Ken Angrok, because Ken Angrok never visited him for years. Ken Angrok told Bango Samparan about the nareswari of Ken Dedes, and his wish to marry Ken Dedes, after assassinating her husband, the akuwu of Tumapel, Tunggul Ametung.

The Kris of Mpu Gandring

Hearing the wish of his beloved son, Bango Samparan then said to Ken Angrok, I give you my permission, my son. But Angrok, the akuwu has a supernatural power. He would not get injured if you stab him with a normal kris.

I have a friend in Lulumbang, a famous blacksmith. His name is Mpu Gandring. His hand made kris is superb. There are no people with supernatural power who doubt the kris of Mpu Gandring.

I should go to Lulumbang then. Bless me Father!, said Ken Angrok.

In Lulumbang, Ken Angrok found Mpu Gandring was working in his smithy. He asked Mpu Gandring to make him a kris, in which should be finished within five months. Generally, to make a perfect kris, Mpu Gandring needed at least a year to finish it.

Because of Ken Angrok hesitation, Mpu Gandring finally agreed to finish it within five months.

The Curse of Mpu Gandring

Ken Angrok went home to Tumapel and met Dang Hyang Lohgawe. What took you so long in Karuman?, said Dang Hyang Lohgawe. I was stopping by to Lulumbang, Father, answered Ken Angrok.

Five months have passed, Ken Angrok remembered the deal he made with Mpu Gandring. He then went to Lulumbang to meet Mpu Gandring. Ken Angrok saw Mpu Gandring was still working with the kris that he was ordered.

Knowing that his kris was still being sharpened by Mpu Gandring, Ken Angrok became mad, grabbed the kris and suddenly stabbed Mpu Gandring. Ken Angrok put the kris on the stone basket, then the basket cracked into two pieces. He put the kris on the metal table, the table cracked into two pieces.

In dying, Mpu Gandring cast a spell on Ken Angrok, Hei Angrok! Soon, you will also die by the kris. Your son and grandson will also die by the kris. Seven kings will die by the kris. Ken Angrok felt sad after killing Mpu Gandring. If I become a king, may my glory also be the glory for all blacksmiths descendants in Lulumbang, prayed Ken Angrok in front of Mpu Gandrings dead body.

The Assassination of Tunggul Ametung

Arriving to Tumapel, Ken Angrok met with Kebo Ijo, another Tunggul Ametungs trusted servant. Ken Angrok and Kebo Ijo are a close friend. Kebo Ijo saw Ken Angrok carried an unfinished kris. He then asked Ken Angrok to lend him his new blunt kris.

Ken Angrok gave the kris to Kebo Ijo. The kris was always used by Kebo Ijo, because he loved to wear it on his waist. No one in Tumapel never saw Kebo Ijo left home without his new kris.

That night, Ken Angrok stole the kris from Kebo Ijo. By the will of the gods, Ken Angrok easily sneaked into the akuwus bedroom and managed to assassinate Tunggul Ametung. Ken Angrok stabbed Tunggul Ametung and left the akuwus dead body with the kris on his heart.

Early in the morning, the akuwus guard found his master died with the kris stabbed on his heart. They looked at the kris and knew that it was Kebo Ijos new kris. Kebo Ijo was then captured and stabbed also with the kris of Mpu Gandring by the guard. Kebo Ijo died.

The Singasari

The gods had already wished that Ken Angrok will become Ken Dedes soul mate. Infact both of them were felt in love to each other for so long. Everybody in Tumapel had no dare to talk about the affair between Ken Angrok and Ken Dedes.

Finally Ken Angrok married Ken Dedes, after the birth of Tunggul Ametungs son named Anusapati. From the marriage with Ken Angrok, Ken Dedes had given him four children. Three sons, Mahisa Wongateleng, Panji Saprang, and Agnibaya. The last child, a daughter named Dewi Rimba.

Ken Angrok was also had another wife named Ken Umang who had given him also four children. Three sons, Panji Tohjaya, Panji Sudatu, and Twan Wregola. The last child was also a daughter named Dewi Rambi.

Ken Angrok was no longer became the akuwu of Tumapel anymore since the county had rebelled to the kingdom of Daha. The people of Tumapel had risen Ken Angrok as the new King, in which the new kingdoms name of Tumapel was changed into Singasari

Ken Angrok became the first king of Singasari with the title of Sri Rajasa Batara Sang Amurwabumi. Ken Angrok finally defeated the kingdom of Daha and became the king of all the land in Java in 1144 Saka (1222 AD).

The Death of Ken Angrok

After Anusapati, Ken Angrok step-son, was grown up, he realized that he had many differences with his father. Anusapati asked to his mother, Ken Dedes, about it. Ken Dedes then explained all to Anusapati, including the death of his real father, Tunggul Ametung, by the kris of Mpu Gandring.

Anusapati asked his mother permission to give him the kris of Mpu Gandring. Ken Dedes then handed over the kris to Anusapati. In his room, Anusapati planned the assassination of the Amurwabumi with his loyal servant, a man from Batil. Anusapati gave his servant the kris of Mpu Gandring to assassinate the Amurwabumi.

In the palace, Ken Angrok, the Amurwabumi, was having a dinner when the man from Batil arrived, and stabbed him with the kris of Mpu Gandring. The man was managed to escape to see his master, Anusapati with the news of successful assassination.

The man from Batil handed the bloody kris of Mpu Gandring to Anusapati. Without any hesitation, Anusapati then killed his servant with the bloody kris.

Ken Angrok, the Sri Rajasa Batara Sang Amurwabumi died in 1168 Saka (1247 AD). The people of Singasari built a temple in Kagenengan to honour Ken Angrok.

The Ended of Mpu Gandrings Curse

The last used of the kris of Mpu Gandring was for the assassination of Anusapati by his step-brother Panji Tohjaya after becoming the second king of Singasari. Anusapati crowned as the king of Singasari in 1170 Saka (1249 AD). Anusapati died in Panji Tohjayas hand, also stabbed using the kris of Mpu Gandring in 1171 Saka (1250 AD). It was the last seen and written about the use of the kris of Mpu Gandring.

The curse of Mpu Gandring on Ken Angroks descendants ended after the assassination of Anusapati by his step-brother Panji Tohjaya. Because Panji Tohjaya died by a spear in the anarchy in Lumbangkatang in 1172 Saka (1251 AD).

So, the kris of Mpu Gandring only killed Mpu Gandring himself, Tunggul Ametung, Kebo Ijo, Ken Angrok, Anusapatis servant (a man from Batil), and Anusapati himself.

Sources:

The Imperial Gold of Maca

Maca, or known botanically as Lepidium meyenii Walp., is native to the Junin plateau highlands of Peru and Bolivia. The botanical name of Lepidium meyenii Walp. was named after Gerhard Walpers, who described the species in 1843.

In the 90s, Dr. Gloria Chacon described different species which was named Lepidium peruvianum Chacon. Both of L. meyenii and L. peruvianum are referred to the same plant, and the same species. There are no difference between macas ecotypes, colors and shapes. Maca varieties are identical genetically and biochemically.

Scientific Studies on Medicinal Use of Maca

Since Dr. Gloria Chacon had given the new botanic name for maca as Lepidium peruvianum Chacon, an increasing interest in maca has been observed by many scientist around the world. From 2001 to 2010, the export of maca from Peru has increased from USD 1,415,000 to USD 6,170,000.

Experimental scientific evidence had shown that maca has nutritional, energizer, and fertility enhancer properties. Maca is also useful to treat osteoporosis, protects skin against UV radiation, and has anti-stress activity. Clinical trials had shown the efficacy of maca to treat sexual dysfunctions by increasing sperm count and motility. Maca is potential as an adaptogen and a nutraceutical in the prevention of several diseases. (Gonzales GF. 2012)

Maca as Fertility Enhancer

Maca is grown as a food crop, and medicinal purposes, in the central of Andes Mountains, between 8,000 to 14,500 feet above sea level. Maca has been traditionally used by native Peruvians, since before the time of the Incas, to enhance fertility in humans and animals. Maca is also believed to be useful for alleviating menopausal symptoms, correcting hormonal imbalances, increasing libido, increasing energy, and nutrition.

In the study using adult female mice, which treated with extract of yellow maca, had confirmed for the first time, the traditional uses of maca to enhance female fertility. The treatment had also shown, the increasing of the uterine weight, in ovariectomized (surgical removal of the ovary) animals. (Ruiz-Luna AC, et al. 2005) In another study to evaluate the effect of ethanol extract of maca, on postmenopausal osteoporosis in ovariectomized rats, had shown that maca was effective in the prevention of estrogen deficient bone loss. (Zhang Y, et al. 2006)

Maca with Bio Activated Energy

Maca Mx by BOS

In March 2010, I once joined an MLM company which is also sold maca based product.. Maca Mx, the main product of PT. BOS (BAE Orbit Senusantara), formerly known as BAE (Bio Activated Energy) which based in Malaysia, consists the ingredients of oligosaccharide, maltodextrin, Psyllium husk, sodium bicarbonat, Lepidium peruvianum Chacon (maca), Tribulus terresteris, green tea extract, spinach powder, celery powder, and Spirulina.

Since the first time I joined with BAE, I had been sold using three kinds of Maca Mx packaging. The different was on the level of bio energy of the products. Bio energy? That was the main reason I joined an MLM with BAE in which I never joined with another MLM company before.

I used to promote the BAE products to some paranormals on alternative medication, in order to show them the bio energy of the products. I guess all food supplements which are sold by any MLM companies, are good and amazing products. But, if you have sixth sense, you will amaze with BAE products! Moreover, you do not have consume the products in order to gain benefit from it. You will also gain the bio energy only by being near the person who consumed the products.

Many maca based products are sold as food supplements, in the internet nowadays. Below are two maca based products from many maca based products which are sold on Amazon.com:

Sunfood Maca Powder	Natures Herbs Maca Root

The Best List Of Foods High In Iron

Iron in the human body has a very important function, that is why we are advised to consume foods high in iron. Iron has the function to transport oxygen from the lungs to the tissues and transports electrons in the process of energy generation in the cell. To transport oxygen, iron must join the protein to form hemoglobin in red blood cells and myoglobin in muscle fiber. When joined with the proteins in the cell to form iron enzymes that play a role in the formation of energy in cells.

Iron deficiency causes inhibition of hemoglobin in the blood supply. Disease due to lack of hemoglobin (red blood cells) is called anemia. The symptoms are characterized by less passionate, tiredness and weakness, pallor and dizziness. To determine the daily requirement of iron, you can read in the following table taken from iom.edu.

Click to enlarge

High iron foods list

Food	Selected Serving Size	Iron Content	% U.S. RDA
Breads, cereals, and other grain products
Bagel, plain	1 medium	1.8-4.3 mg	10-24%
Farina, regular or quick, cooked	2/3 cup	4.5-7.0 mg	25-39%
Muffin, bran	1 medium	1.8-4.3 mg	10-24%
Egg noodles, cooked	1 cup	1.8-4.3 mg	10-24%
Oatmeal, instant, fortified, prepared	2/3 cup	4.5-7.0 mg	25-39%
Pita bread, plain or whole-wheat	1 small	1.8-4.3 mg	10-24%
Pretzel, soft	1	1.8-4.3 mg	10-24%
Ready-to-eat cereals, fortified	1 ounce	4.5-7.0 mg	25-39%
Rice, white, regular or converted, cooked	2/3 cup	1.8-4.3mg	10-24%
Fruits
Apricots, dried, uncooked, unsweetened	1/2 cup	1.8-4.3 mg	10-24%
Vegetables
Beans, lima, cooked	1/2 cup	1.8-4.3 mg	10-24%
Spinach, cooked	1/2 cup	4.5-7.0 mg	25-39%
Meat, poultry, fish, and alternates
Ground beef, extra lean, lean or regular; baked, broiled	1 patty	1.8-4.3 mg	10-24%
Pot roast, braised, lean only	3 ounces	1.8-4.3 mg	10-24%
Roast, rib, roasted, lean only	3 ounces	1.8-4.3 mg	10-24%
Short ribs, braised, lean only	3 ounces	1.8-4.3 mg	10-24%
Steak, baked, broiled or braised, lean only	3 ounces	1.8-4.3 mg	10-24%
Stew meat, simmered, lean only	3 ounces	1.8-4.3 mg	10-24%
Liver, fried beef
Beef	3 ounces	4.5-7.0 mg	25-39%
Calf	3 ounces	1.8-4.3 mg	10-24%
Pork	3 ounces	7.4+ mg	40% or more
Chicken or turkey	1/2 cup diced	4.5-7.0 mg	25-39%
Liverwurst	1 ounce	1.8-4.3 mg	10-24%
Tongue, braised	3 ounces	1.8-4.3 mg	10-24%
Turkey, dark meat, roasted, without skin	3 ounces	1.8-4.3 mg	10-24%
Fish and Seafood
Clams, steamed, boiled, or canned, drained	3 ounces	7.4+ mg	40% or more
Mackerel, canned, drained	3 ounces	1.8-4.3 mg	10-24%
Mussels, steamed, boiled, or poached	3 ounces	1.8-4.3 mg	10-24%
Oysters
Baked, broiled, or steamed	3 ounces	7.4+ mg	40% or more
Canned, undrained	3 ounces	4.5-7.0 mg	25-39%
Shrimp, broiled, steamed, boiled, or canned, drained	3 ounces	1.8-4.3 mg	10-24%
Trout, baked or broiled	3 ounces	1.8-4.3 mg	10-24%
Dry Beans, Peas, and Lentils
Beans, black eyed peas (cowpeas), chickpeas (garbanzo beans), red kidney, or white, cooked	1/2 cup	1.8-4.3 mg	10-24%
Lentils, cooked	1/2 cup	1.8-4.3 mg	10-24%
Soybeans, cooked	1/2 cup	4.5-7.0 mg	25-39%
Nuts and Seeds
Pine nuts (pignolias)	2 tablespoons	1.8-4.3 mg	10-24%
Pumpkin or squash seeds, hulled, roasted	2 tablespoons	1.8-4.3 mg	10-24%
Breads, pasta, and cereals listed are enriched unless otherwise noted. See section on enriched or fortified foods. Remember that meats, poultry, and seafood are the best absorbed sources by the body, only some of the iron content in plant-based foods is absorbed regardless of the amount of iron the food contains. All values are based upon the U.S. RDA for iron, 18 milligrams per day.

CAUSE OF GROWING TEEN AGE APPEARS gray in

Here are the causes of gray hair in their teens:

1. Less intake of vitamin
Perhaps without realizing it, the nutrients that you consume every day is not balanced. Lack of nutrition can lead to anemia or a condition where the body lacks hemoglobin. Anemia cause the body can not absorb vitamin B to the fullest. Lack of vitamin B can cause interference with the pigment in hair.
B12 deficiency not only can trigger an abnormal growth of gray hair, but also can lead to other health problems such as dementia at a younger age or more commonly known as dementia.

To avoid that, of course we should really pay attention to your intake of vitamin B12 is needed by the body. This vitamin can be obtained by consuming eggs, tempeh, beef, shrimp, clams, oysters, and so forth.

2. Abnormalities of the thyroid gland
According to a medical study at the University of Michigan, disorders of the thyroid gland in the body resulting in hormone imbalance. This can cause symptoms of hypothyroidism. One of the symptoms of hypothyroidism is the appearance of gray hair prematurely. If you have a history of the disease, you may need to do a medical check up.

3. Hair shortage of sebum
When hair is dehydrated sebum melembapkannya functioning naturally, the hair becomes dry and change color to white. Lack of variety of minerals such as iron is one of the causes of reduced production of sebum.


4. Unhealthy lifestyle
Habits and unhealthy lifestyles, such as smoking and drinking alcohol, will accelerate the onset of gray hair. An American study found that more smokers gray arising gray four times faster than those who do not smoke.

5. Heredity / Genetic
The reason this one you can not refuse. Some people have an inherited disorder that resulted in cells that produces the melanin (pigment hair) stopped. Consequently, gray arise faster than they should.

6. Smoking habits
In a cigarette there are dozens of substances harmful to humans, but can lead to many dangerous diseases, smoking can also cause growth of gray hair prematurely.

7. Damage to the thyroid gland
Damage to the thyroid gland causing impaired thyroid hormone production, this triggers the growth of gray hair at a young age. This damage is more common in women.

8. Damage to the pituitary gland
Damage to the thyroid gland generally caused due to problems that occur in the pituitary gland, indirectly led to the growth of gray hair disorders are not normal.

9. Poor diet
Ordinary poor diet due to the wrong diet method, not supply all the nutrients and vitamins needed by the body to ahirnya will make you vulnerable to deficiency include hair, teeth and skin.


10. Stress
Prolonged stress or depression can trigger the growth of gray hair at a young suia. Not only that, the hormone cortisol is released by the body when we are stressed can invite other dangerous diseases.

11. The use of tooth whitening products
The content of hydrogen peroxide contained in teeth whitening products can increase the levels of hydrogen peroxide in the body which in ahirnya interfere with the enzyme that serves as a natural hair dye.

Consult your doctor if you plan to use the related specific product in order to avoid the negative effects that we do not want. We further encourage you to follow the ways whiten teeth naturally weve written some time ago.


12. Pollution
Environments with poor levels of hygiene not only can affect the skins beauty, but also affects the health of the hair directly.

13. The use of hair care products
Using the wrong hair care products can memicul gray matter in adolescents. The use of these products in excess of any natural ecosystem can disrupt the hair.

.. :: Prevent - Overcoming Hair graying :: ..

How penyeleseinnya??? How To Prevent And Overcome Hair graying in young age could be as follows:
Consuming foods rich in meneral such as iron, sodium and vitamin B. Expand eat fruits - and syuran harbor.
Massaging the hair with coconut oil will help keep hair lush, long, black and strong or can also use curry leaves boiled in coconut oil and use it for the hair.
Wear can also mix the oil and gooseberry powder to be one of the effective ways to prevent and cure for gray hair.
Could use a leaf sembukan to overcome gray hair by taking 10-15 sembukan leaves, then wash and dry jemurlah up. bake and take his ashes. Ash is then soaked with less cold water for 2 hours, then strain the soaking water was to wash, use just 1 week.
It could also bark and leaf decoction rambutan.
Could use hazelnut oil.

Hopefully, How To Prevent And Overcome hair graying at Young Age | Health Tips | Causes of Hair graying at Young Age is Easy - I hope useful. Do not forget to add your network of friends and provide support in Column Blog FREE to be able to educate the whole world, ...


Sources: metrotvnews.com

Bacterial Infections

Bacteria are important in the production of cheese, butter, yoghurt, sour cream, sauerkraut, pickles, and vinegar. Bacteria are used to process linen and to soften animal hides. Certain antibiotic drugs are obtained from bacteria. The important industrial solvents, acetone, and butyl alcohol are produced by bacterial fermentations.

The primitive microscopic organisms belonging to the lowest division of the plant kingdom, are widely distributed in nature. Bacteria are being found in soil, air, water, on plants and animals. Bacteria exist in environments where few other life forms can maintain themselves, such as hot springs where the temperature reaches 180 °F (82 °C), in the Antarctic Ocean, and in deep oceanic waters where they live under pressures of thousands of pounds per square inch.

Despite their extremely important role to other living organisms and the cycle of organic processes, they are also responsible for many plant, animal, and human diseases. Few events in the history of mankind have been as devastating as the Black Death, or bubonic plague, which swept through Europe in the 14th century (1348 to 1350), killing approximately 25 million people, 30–60 percent of Europes population. Physicians have been identified a host of ailments as being caused by bacteria, including syphilis, typhoid fever, diphtheria, scarlet fever, diarrhea, and many other.

Exposure to pathogenic (disease-producing) bacteria doesnt guarantee that disease will result. This depends upon particular bacteria involved, the number of organisms that enter the body, and the ability of the body to fight the infection (immunity). Some bacteria are everyday inhabitants of the skin and the intestinal tract. As long as they remain confined to these places they are harmless, however, should they gain entrance to other parts of the body, they are capable of producing serious diseases. Infections of the kidneys (pyelonephiritis) or bladder (cystitis) are caused by bacteria that have escaped from intestinal tract.

Bacteria may produced the symptoms of disease through the effects of bacterial poisons (toxins). These substances may be secreted by the bacteria (exotoxins), or be built into the structure of the bacterial cell (endotoxins). The endotoxins are liberated only upon the death of the cell.

Bacteria are selective in the parts of the body that they choose to invade. The staphylococci infect the skin, producing boils and acne. The streptococci attack the throat. Tuberculosis and pneumonia are caused by organisms that settle in the lungs. Meningitis, an infections of the tissues surrounding the brain, is caused by various organisms, including the meningococcus, pneumococcus, streptococcus, and staphylococcus.

Bacterial endocarditis, bacterial infection of the lining of the heart, particularly of the heart valves. It usually appears in anyone who have previously had rheumatic or congenital heart disease. Treatment is with antibiotic drugs and depends upon the proper identification of the infecting bacteria. Penicilin-resistant organisms may be responsible in some cases and require special selection of antibiotics.

Diseases such as diptheria, tetanus, meningitis, and typhoid can be prevented by immunization, and many other bacterial diseases can be treated by antibiotic drugs. Tuberculosis patients must daily consume of antibiotic drugs for 6 month treatment. Most death from bacterial infections are caused by organisms that have become resistant to the action of antibiotics.

Source Encyclopedia International by :

• Jerard Hurwitz, Professor, Department of Development Biology and Cancer Research, Albert Einstein College of Medicine, New York.
• Jerome D. Waye, M.D., Assistant Clinical Professor of Medicine, Mount Sinai Medicine School; Chief, Division of Gastroenterology, Trafalgar Hospital, New York.
• Irving Solomon, M.D., Assistant Clinical Professor of Medicine, Mount Sinai Medicine School, New York.

Dream or Hallucination

Have you been experienced a condition where your soul leaves your body? A real dream and not Déjà vu. The Javanese paranormal called it ajian ragasukma, or the act of body and soul. Although it was really dangerous things to do, but I have done it for several times. Im not mastered on that such Javaneses paranormal expertise, due to I did it only for some purposes.

Do I have a 6th sense? Yes I do. Some people can master their 6th sense by studying, just like a magician, especially an illusionist. But you need an expert to guide you, if not, it will turn your mind to be unstable, or I may say crazy.

The 1st time I did this ajian ragasukma, was when I worked in Jakarta. My mom back home in Sidoarjo was having diarrhea for two days, and didnt get better after taking several medication. That night I talked with my mom by phone, I asked my mom to put a glass of warm water on the dining table. Shortly after, I place a glass of water in front of me. I sat on the floor and begun to meditate, closed my eyes and placed my right palm covered the glass. I imagined myself that I had already arrived at my home, and went to dining table and done exactly the same thing as I did with the glass in front of me. Cast a spell on the glass with a pray for God to give healing for my moms illness.

Minutes later when I woke from my meditation, I felt that my body had already covered in sweat. Then I took my phone and told my mom to start drinking the water. In the next morning I called my mom by phone to ask what was she felt. She told me that it was getting better. I was not actually believed it for the 1st time, that what Id done was really healed my mom. Perhaps its Gods will that healed my mom.

But what was happened with my 2nd experienced opened my eyes. I visited my cousin who just had a motorcycle accident, in his bedroom, in Magelang, Central Java, while I was actually in Sidoarjo, East Java. My cousin told me that he saw my arrival in his room, in the night after he got that accident, by phone couple days later. I was doing the visit in my bed just before I went to sleep.

Was it just my dream, or hallucination?

But then again back in 2004, when I was still in dating with my wife, we both were promised to meet again in dream after we have a dinner that night. What happened then was just really surprised me. The next day we both met, we were telling the same dream that we both had last night. What have I done? Before went to bed, Im only pray to God, that if the Lord permits us, we will meet each other in our dreams.

So, what exactly a dream is?

Dreams, a series of images, thoughts, or emotionsoccuring in the mind during sleep, or daydreaming. In many primitive societies the dream state is considered a sojourn of the soul outside the body during sleep.

Fantasy and dreams may be considered irrational symbolic ways of dealing with reality, comparable to the use of myth and legend by societies. According to Sigmund Freuds book The Interpretation of Dreams, published in 1900, the confused, illogical, and contradictory features of the dream represent the attempt of a cencoring mechanism, to disguise and symbolize the unconscious contents, thus allowing sleep to continue.

Without this censoring mechanism, controversial thoughts and ideas might wake the dreamer, since direct confrontation with unconscious material cant normally be tolerated, and must be suppressed in the waking state. The loss of contact with reality, as experienced in the dream, resembles that occurring in psychosis, but the sane person realizes that he is dreaming, whereas the insane accepts his hallucinations as real.

You can plan your future, but you can not plan your dream before you went to bed

I never get used to remember the dream I had, after I woke up from my sleep, due to Im a forgetful person. I had broke my own motto above, cause I can plan my own dream. A dream, in which me and my former girlfriend (my wife) had already planned before. Be careful with your dream! Cause it might be come true. Never stop dreaming! Cause nothing is impossible, if its the will of God.

Click here to read the book on Amazon.com

The term dream above is taken from Encyclopedia International by Aristide Henri Esser, M.D., Rockland State Hospital, Orangesburg, New York

Million Benefits Of Salmon for Body

EAT touted salmon has many benefits for the body. But really, what are the benefits of eating salmon?

Health benefits of salmon for very much at all, which is why many health products that use salmon. As with other types of advertising saltwater, salmon is rich in protein and is so popular in Japan. Even studies that dilakaukan by health experts have shown that eating salmon can help you always look young and healthy, this is due to fatty acids contained in fish that has the Latin name Oncorhynchus mykiss. Protein content in fish is very easy to digest and to spread rapidly throughout the body. Amino acids in salmon are very important to the health and growth of your child. Benefits of the most important salmon is that it contains good fats are Omega-3 Vitamin A, B and D, and minerals calcium, iron, phosphorus and selenium.

Salmon fishing to be excellent because the omega-3 content is high in it. Here are some of the benefits of eating salmon, as reported Healthylifeclub.


Improves brain function and memory
 Vitamin A and amino acids are found in salmon are very efficient in stimulating brain activity and make your memory function optimally. These components contribute to the growth and development of brain cells.


Increase metabolism
 Salmon contains nutrients that facilitate the absorption of sugar in the body and in this process are known as the best diabetes control and blood sugar control.


Muscle Development
 Salmon contains proteins and amino acids which are the building blocks for muscle development. Nutrition is also known for developing tissue.


Prevent a heart attack
 A heart attack is mainly caused by high levels of cholesterol in the body. High cholesterol levels in turn causes an increase in blood pressure that causes blood vessels to harden, so that there was a heart attack. So you do not become the victim of a heart attack, salmon is the best food to be consumed. Because generally, salmon reduce cardiovascular problems.


Reduces inflammation
 Blood clots can be very dangerous and sometimes cause death if not treated properly. Salmon reduces the likelihood of blood clots, it completely eliminates the risk of stroke, blood arthritis, or cancer.



Reducing depression
 Salmon is one of the best ever depressants available in the market. This is because they contain omega-6 highly effective in reducing depression and other types of stress.


Enhance eye view
 Omega-3 fats contained in salmon helps in combating the problem of chronic dry eye, thus increasing your views during old age.


Maintain healthy skin and hair
 When you eat salmon, then also you give omega-3 nutrients in the skin that can always make you look younger. Not only the skin, omega-3 and protein in salmon maintain hair strength.

Source : health.okezone.com

Natural Ways to Reduce Eye Minus

Minus the eye is a disorder of the eye that can not see objects at a distance too far. Eye problems can be experienced by anyone, both women, men, children, and adults. The cause is often read in the dark, reading while lying down, exposed to radiation monitor, TV, or cell phones, and so forth. Someone whose eyes minus, would normally use glasses or contact lenses to aid vision. However, both methods can not reduce eye minus. Minus the eye can actually increase if you do not often use glasses or contact lenses.


Cause Eye Minus

• Read while sleeping
• Read in places with less lighting
• Reading too long
• Less foods high in vitamin A
• Too old to work on the computer.
• Watching tv too close
• Play the game with a big TV and melee
• Too much watching widescreen movies, etc..

Eye symptoms Minus

At nearsightedness (myopia, eye minus), the axis of the eye is too convex, so the shadow of the object falls on the retina. As a result, distant objects are not seen clearly. Without glasses, nearsighted patients will experience headaches and pain in the eyes.

The symptoms are throbbing head pain, especially the front, eyes sore and heavy, feels like going out and excessive tears melted. This situation usually improves when eye rested or with anti-pain medication. But often relapse some time later.

Then, how to reduce or treat eye minus?

 Heres how to naturally reduce eye minus:
 1. Doing eye exercises eye exercises you can do this every day. Eye exercises useful for retraining kefokusan your eyes. Eye exercises you can do, such as looking at various objects at different distances, wink normally (not too fast and slow), closed eyes with the palm of the hand, and seeing moving objects.
2. Mengonsusmi vegetables and fruits If you want minus the eye naturally decreases, then you are also advised to eat foods that are good for the eyes. Foods that include, salmon, avocado, garlic and red, egg, spinach, carrots, orange juice, and green leafy vegetables and other fruits are good for eye health.
3. To enjoy the natural scenery to soothe the eyes, you can see the natural scenery. Frequently go to the mountains to see the green trees or go to their hometown to see the rice fields. In addition, a wide sea view can also reduce minus the eye.
4. Using goggles with polarized lens glasses therapy is great for reducing glare. However, the lens can make you so much more difficult to see the LCD screen or mobile phone.

Thats the natural way to reduce eye minus. The way is certainly easier to do than you have to perform eye surgery which would be a lot of money. If you want to do the above, then it should be done continuously. That way, you will feel the change.

The Legend of Zelda Hyrule Historia

The Legend of Zelda: Hyrule Historia

I do not consider myself a fan of the Zelda video game series. I once played The Legend of Zelda on my Nintendo console, back in 1994. But, Zelda series has been the best game in the world for the past two decades. The Legend of Zelda: Hyrule Historia, the book which is written by Shigeru Miyamoto, Eiji Aonuma, and Akira Himekawa, has become the #1 Amazon best sellers books.

The book is translated in English and edited by Patrick Thorpe. It has 280 pages and its 1st edition is published by Dark Horse on January 29, 2013. The Legend of Zelda: Hyrule Historia, which had been waiting its English version from the original Japanese book published by Shogakukan in 2011, had already received many compliments from Zelda fans around the world.

Photo from NinDB.

The 1st video games from Zelda series on above image, was The Legend of Zelda that I often played 20 years ago on my Nintendo console. Though the game was still in 2D version, but the Links adventures was becoming addicted to be played until nowadays.

So, for the big fans of Zelda series. The book The Legend of Zelda: Hyrule Historia is a must have book. It would be considered as the holy bible of Zeldas fans around the world.

The Most Valuable Treasure

If God gives you a chance to ask for anything, what would you ask? Prosperity? Longevity? Health? A happy family? The following story has inspired me and I would like to share here in my blog post.

There is a boy who is not capable of following his study at school, and he always needs more guidance from his teachers and parents to understand about his study at school. His parents understand the shortcomings of their son, and always give him support, so that he will be able to see among his other advantages.

Although he is not capable of academically, he is a good boy, have lots of friends. The boy is an active person, who is so kindly on helping others. He always greeted everyone, and try to be friendly to everyone he met, by always providing a gentle smile.

After graduating from high school, that boy died in a motorcycle accident. His mother wrote a letter that was published in a newspaper:

" Today we buried our son who just turned to 20 years old. He died in a motorcycle accident last Friday. If I knew that yesterday was the last day I met him, I will tell him how much I loved him, and how I was proud of him. I would say, what a gentle smile he had, and how cheerful laughter.

After counting all his weaknesses, I found that his disadvantages can not be compared with all the goods that he has. I have lost a good time to say that I really love him, but I believe that there are many parents who still have a chance for it. Say to your children what you want them to listen, while you have the opportunity for it!

I still remembered in the Friday morning, before his death. Before he went out, he called me. What did he say? Mom, I just called to say how much I love you. Bye Mommy!! My son has gone, but his words are still heard clearly. He has left me a treasure. He never forgot to express his love to me. This is what will always treasure my memories, and I will express that love in the form of attention to others. "

Although the boy had gone, he must have heard all of what his mother had said. Im sure of it ..

My Most Valuable Treasure

Jatim Park 2, Batu, East Java, Indonesia, Oct 23, 2011.

5 Ways to Overcome Insomnia

Are You an Insomniac? If yes, including Insomniac which one? Are you the type who just lie down and never able to fall asleep? or are you the type of insomnia that can fall asleep but was always nervous when on the mattress?, if you included into the latter type, there may be hope for you though is not easy to overcome insomnia.


Restless in bed, a genetic mutation: In a detailed study shows how a researcher discovered mutations in two genes that can provide information on insomnia in order to improve. There are two control genes in electrically stimulating certain areas of the brain that contribute to sleep problems as well.


Insomnia, difficulty in identification: The most frequently suffer from insomnia sufferers of chronic fatigue. But do not close the possibility for people with insomnia have an increased risk of depression. But not all cases of chronic fatigue and depression caused by insomnia, this is what makes it very difficult in the diagnosis of insomnia.


It is also difficult is for the moment, insomnia has been no "cure" that was quickly overcome insomnia. Many people who suffer from insomnia using sleep medication for sleep kelelapan them, but the use of sleeping pills in the long run would be fatal to health.


Therapy also done a lot to cope with insomnia, but it takes a long time so that insomnia can be resolved soon.


There are 5 popular tips from Clinical Psychologist and Expert Sleep Disorders United States, Dr. Michael J Breus PhD so that your sleep quality:


1. Create your leisurely hours before bedtime. Stopped working. Whatever your job that day, leave. Do something that can make you relax, such as warm baths interspersed with light music, light reading material to read, or watch TV if it can make you relaxed (avoid TV news).


2. Make a habit of sleeping and waking at the same hour for 7 days.


3. Schedule to exercise 30 minutes a day for a week. You can divide it in several times a day. For example, 10 minutes jogging before breakfast, 10 minutes at lunch, and 10 minutes at dinner time.


4. Avoid caffeine after 2 pm. Do not also consume soft drinks and migraine headaches.


5. Do a relaxation of body and mind such as meditation, yoga, relaxation or massage.

I Named My Son in Honour of St Michael

My son Michael was born a month earlier than it was expected. My wife didnt notice that she have been pregnant for four month age until doctor examined. All pregnancy test-pack was negative for the last three month. Valentine was supposed became the name behind Michaels name, due to the birth date prediction was on February 14.

But on Saturday night, January 19, 2008, I was accompanied my wife to doctor. The doctor said that my wife will beared her child in about 2 until 3 days from that day. Thats a shocked news.

One thing makes me shocked, is that if Michael was born on Monday, it means his Javanese day of birth (weton) is Senin Pon, just like his mother. Because if Michael was born on Sunday starting at 6.00 pm (sunset) until Mondays sunset, means his weton is still Senin Pon.

In the Javanese culture, if weton of a child is the same with their parents, then the child must perform a ritual. The ritual is to get rid of the child, which then will be discovered and owned by their parentss relative. Their parents had to buy back their child from their relative. How much money to buy back the child is only symbolically.

Why should there be a ritual like this?

There were such cases around me that were illogical. If weton of a child and a mother alike. Then the mother and child must have the same character and habits. In their future life, they would like two repelling, same magnetic poles. Which will result in a natural process, whos strong, he/she will live longer.

In the case with some couple, if their both have the same weton, they will never be united. If it can, their marriage will not be long, a short-lived marriage.

An obvious example around me is my uncle died when my cousin was two years old. My cousin and my uncle/his father has the same weton. My wifes sister with her first child has the same weton, my wifes sister died while giving birth to her second child. My sister-in-law died at the age of 28.

Surprisingly my sister-in-laws weton is the same like her mother, who apparently died six years earlier. I did not get to know with my mother-in-law. When I met my wife, she was an orphan, her mother has past already.

Why I named my son Michael?

First of all, it was based on my favourite football player Michael Owen, NBA legend Michael Jordan, and my ace idol Michael Chang. But their first name was not the basic reason. Im a Roman Catholic in religion, so my son must have his first name after a Saints name. I choose St. Michaels name, which also it was my elementary schools name.

Long before the USG reports that predict my second child will be a boy, I also prepare the name Michele for a girl. I wanted my second child to be my guardian angel for the family. Surely, he will become my guardian angel, due to his sister was name Marianne, derived from St. Mary and her mother St. Anna combined together. There are no St. Marianne in Catholic literature for Saint. Because also the name Anne is given in honour of my late mother-in-law, Ani.

Do you agree, if I say that St. Michael is Our Lord Jesus Christ?

(Guido Renis painting in Santa Maria della Concezione, Rome, 1636 is also reproduced in mosaic at the St. Michael Altar in St. Peters Basilica, in the Vatican.)

Michael means "Who is like God?". But for me, Michael is God Him-self, although human are created by God based on His image. Father is God, Son is Jesus Christ, and Michael is the Holy Spirit. Only Michael is called an archangel in the Bible.

The original meaning of the name Michael gave rise to the Latin phrase, Quis ut Deus?, which can be seen on his artistic portrayals when he rhetorically and scornfully asks, Who is like God?, as he defeats Satan. Within the hierarchy of the angels, at the highest level, St. Michael is a princely seraph.

The word archangel comes from the Greek words arche (prince) and angelos (messenger). The prophet Daniel (12: 1) called him "Michael the great prince who shall rise at the time of the end."

The question is, who will become the judge on the Judgement Day? God? Jesus Christ?, or Michael? Because the archangel who heralds the second coming of Jesus Christ is not named.

" Happy 4th Birthday to my son Michael Valerian "

Natural Beverages To Overcome Throat Disorders

When the immune system decreases, various ailments prepared to queue to enter. Cough, nasal congestion, headache, and others.
Usually without thinking, you immediately take drugs to go away. From now on, keep the body from these drugs. Try to switch to a more natural way to a healthier body. Heres a natural alternative that can restore your stamina.

1. Ginger tea
Warm drinks can overcome the symptoms of sore throat, stomach problems, and headaches. Ginger acts as an anti-virus and anti-inflammatory that can relieve some of the complaints.
You simply enter the sliced ​​ginger into the tea, the longer you soak them, the stronger the ginger content come late. Nothing wrong with adding honey to drink instead of sugar, which also adds strength.

2. brine
The mixture of salt water also helps reduce inflammation of the throat. Meanwhile, to overcome nasal congestion, nasal spray you can buy at the pharmacy with the salt content. Spray it every few hours. This product is not addictive so it is safe to use at any time.


3. white water
Do not underestimate the power of super behind water. When you get sick, water will help to rid the body of bacterial pathogens. The more you consume, the faster the body is detoxifying.
But do not forget to change it back to avoid dehydration in the body. You can also add a bit of lime juice for a more maximal efficacy. Or mint leaves as an additional flavorings to combat nausea.

4. Lemon juice with honey
A mixture of lemon and honey will soothe your sore throat well. These drinks can cool the throat and relieve pain while swallowing.

Source : From Various Sources

Vitamin C Overdose Side Effects The Symptoms That You Must Know

Vitamin C is very essential for health, however, vitamin C overdose can also lead to negative effects on health. Can we overdose on vitamin C? The answer is yes! According to US government, the RDAs for vitamin C are based on its known physiological and antioxidant functions in white blood cells and are much higher than the amount required for protection from deficiency. For infants from birth to 12 months, the FNB established an AI for vitamin C that is equivalent to the mean intake of vitamin C in healthy breastfed infants. Read table below!

RDAs for Vitamin C 

Age	Male	Female	Pregnancy	Lactation
0–6 months	40 mg*	40 mg*
7–12 months	50 mg*	50 mg*
1–3 years	15 mg	15 mg
4–8 years	25 mg	25 mg
9–13 years	45 mg	45 mg
14–18 years	75 mg	65 mg	80 mg	115 mg
19+ years	90 mg	75 mg	85 mg	120 mg
Smokers	Individuals who smoke require 35 mg/day more vitamin C than nonsmokers.

* Adequate Intake (AI)
* RDA : Recommended Dietary Allowances

Vitamin C plays a role in enhancing the immune system related to health to prevent your body from free radical exposure. Free radicals cause cells in the body are easily damaged and can not function properly. In addition vitamin C is often used in some beauty methods to improve the bodys cells and blood circulation. Vitamin C can be found naturally from the content of fruits and vegetables. Fruits and vegetables that have a high vitamin C are oranges, broccoli, pineapple and tomatoes. In addition the use of vitamin C in beauty methods such as supplements and injections with high doses of vitamin C will cause some health problems. You have to pay attention to nutritional adequacy rate (RDI) according to age, sex and state to find out the requirement of vitamin C in the body.

If you take vitamin C naturally through fruits or vegetables in large quantities, the possibility of side effects is not too dangerous because the rest are not required to be issued through the urine. Dangerous side effects emerged in the form of Vitamin C supplements if taken too much will make it difficult for the body to process and can eventually lead to disease.

Symptoms of Excess Vitamin C 

Mild symptoms of vitamin C overdose    

• mouth ulcers      
• Often fart or experiencing excessive gas problems      
• Nausea, vomiting, dizziness      
• Strong-smelling urine      
• bloating      
• stomach ache      
• indigestion      
• diarrhea      
• headache      
• fever      
• Increased levels of stress      
• flushed face      
• skin rash     
• leg cramps      
• stomach cramps

Main symptoms of vitamin C overdose 

These problems may arise if you take vitamin C more than 6000 mg / day.      

• The decrease is caused by excessive Vitamin B12 vitamin C.      
• Oxygen demand will be increased, which resulted in additional pressure on the heart, because vitamin C is redundant.      
• Copper deficiency can occur due to an overdose of vitamin C.      
• Hepatitis infection can occur if high doses of vitamin C consumed.      
• Cavities can be formed due to excessive amounts of vitamin C.      
• Severe back pain can be seen when the high quantity of vitamin C consumed.      
• Insomnia can also arise because of the inconvenience and toxicity effects of vitamin C.      
• Iron toxicity because of increased absorption of iron is the result of an overdose of vitamin C.

For some people who are more sensitive, too much vitamin C can cause more serious health problems, among others:

1. Kidney stone disease: In addition to an increased risk of kidney stones, an overdose of vitamin C also increases the risk of other kidney problems. Consumption of high levels of vitamin C supplements may increase the levels of oxalate in the urine and result in calcium oxalate kidney stones, the most common type of kidney stones. Oxalate is found naturally in fruits, vegetables, nuts, and chocolate, and are also produced by the liver.


2. Symptoms of Allergies: Anyone who has a corn allergy should examine whether vitamin C supplements consumed, because some supplements of vitamin C made ​​from corn. 


3. Heart disease in women: Vitamin C supplements may be harmful for some women, especially postmenopausal women with diabetes. A study of more than 1,900 postmenopausal women with diabetes found that women who had the highest intake of vitamin C (more than 300 mg per day) of supplements (instead of food) have an increased risk of death from cardiovascular disease.


4. Blood dilute: High doses of vitamin C can thin the blood. Anyone who has been prescribed to take blood-thinning medications should consult a physician before taking supplements of vitamin C. 


5. Diabetes: Taking high doses of vitamin C can have an impact on blood glucose levels in diabetic patients and thus affect the need for antidiabetic drugs. If you have diabetes, you should talk to your doctor before taking supplements of vitamin C. 


6. Other health disorders: Anyone who has a medical condition that is associated with the loading acids, such as uric acid, cirrhosis, paroxysmal nocturnal hemoglobinuria, or renal tubular acidosis should consult with a physician before taking high doses of vitamin C.

Sun tan cream how much is safe

 Now summer has finally arrived, should we slather on the sunscreen to protect against skin cancer, or expose ourselves to the sun’s rays to boost vitamin D levels?

Safety first: There is unfortunately no established level of sun exposure guaranteed to produce enough vitamin D without harming your skin

Experts have linked over-conscientious use of sun creams with low levels of the “sunshine vitamin”, which is vital for strong bones and has additional health benefits. On the other hand, Cancer Research UK revealed last week that annual diagnoses of malignant melanoma, the most serious form of skin cancer, in middle-aged people have risen from 500 in the late Seventies to more than 2,000 today.

The NHS advises spending 10-15 minutes in the sun daily without sunscreen for a vitamin D boost, but some specialists recommend taking a vitamin D supplement rather than leaving off the sunscreen. Dr Stefanie Williams, a London dermatologist, explains: “How much vitamin D your skin produces depends on many factors, including its colour —pale skins synthesise vitamin D faster but also burn more easily. There is unfortunately no established level of sun exposure guaranteed to produce enough vitamin D without harming your skin.”

She advises a vitamin D supplement of 1000IU (0.025mg) daily for most people (official advice is for supplements to be taken only by those at risk of deficiency).

Dr Howard Murad, Associate Clinical Professor of Medicine at the University of California Los Angeles, agrees that taking a supplement is better than relying on the sun. “Sunlight is not a surefire way to receive the right’ amount of Vitamin D,” he says.


 Cancer Research UK recommends using a product with an SPF of at least 15 to protect against the UVB rays that cause sunburn. However, the SPF does not indicate whether a product protects against the UVA rays that cause skin ageing and are implicated in skin cancer. The best UVA protection is given by products that contain filters such as zinc oxide or titanium oxide, says Dr Williams.

“To get a good indication about a product’s UVA, you may want to check the manufacturer’s website. A good product would provide an SPF of 30-50 and a PPD (persistent pigment darkening) factor of at least 15.”

Some products contain added ingredients such as antioxidants, which are said to repair skin damage or prevent blemishes. Do they do any good?

“Antioxidants such as vitamin C or E can help to protect your skin,” says Dr Williams, “but they should never be a substitute for UV filters and behaving sensibly in the sun.”

Says Dr Murad: Good sunscreens should always include hydrators, anti-inflammatory agents and antioxidants.”

No sunscreen, no matter how high its SPF, can provide 100 per cent protection, warns Jennifer Richards, a nurse skin specialist at The Mole Clinic in London. “It is crucial that you apply sunscreen generously and regularly. For an average person, this means about two teaspoonfuls for the head, arms and neck, and about two tablespoonfuls if you’re covering all areas left exposed by a swimming costume.”

Me? I’m getting a large hat and sitting in the shade.

Source : http://www.telegraph.co.uk/news/features/9434762/Sun-tan-cream-how-much-is-safe.html

Healthy Diet Food Menu

With so many diet menus and recipe books available, it is hard to decide which diet that works for you.
When choosing a diet, you have to make a choice on a healthy diet, vitamin, and low calorie. Here are some tips on choosing a diet menu.
Features Menu Food Diet

tipsdietcepat.com

Your diet should include food menu is perfect from every aspect. This means that all the nutrients should be balanced, such as the presence of minerals, proteins, vitamins adequate, and iron. If you eat about 1,500 calories a day, then create a daily menu plan that includes 1 1/2 cups of fruits and vegetables, then add the low-fat dairy and nuts as a supporter.

Type of Food Diet

When dieting, your body needs to have the right mix of nutrients to maintain the condition and fitness. When planning your diet, you should prepare more meals at home, instead of buying a full menu of healthy diet food from a restaurant or grocery store. The variety of food is indeed designed for nutritional diet but probably not as good as you prepare yourself.


Sample Menu Food Diet

In the morning you can use whole wheat bread with a little cheese on top and an apple which is the right food for a healthy start to your day. For lunch, maybe you could try chopped vegetables dipped in tomato sauce, quinoa salad and a small orange. Dinner can be served with a simple spicy grilled chicken breast, and accompanied by mashed potatoes and steamed broccoli. When you decide to eat meat, remember that it is only as a flavor enhancer rather than as a main meal.

Discipline With Food Diet

Stay away while the favorite foods that contain lots of fat and high cholesterol levels because youre trying to lose weight. Instead, learn how to make healthy food delicious nan substitute that reduces fat and calories.
Losing weight is very beneficial for your health, and learn to make some diet food menu itself is a good step for tercipatanya consistency in diet.
That many tips in determining diet menu. Hopefully useful.

The Benefits of Juicers

Though I recommend blenders for starting out in raw food because it is easier and more convenient, virtually all long-term, serious raw foodists use juicers as well. As your diet becomes more and more raw-food based, you will need more and more sources of densely packed nutrition because your body will start to assimilate more nutrition from a smaller volume of food. To support this you need to periodically enjoy fresh raw juices both just for fun as well as for the occasional cleanse or detox.
Fresh juices are the fastest shortcut to dense, easily absorbed nutrition. Fresh, raw juice gives you all the nutrients without requiring work by the digestive system, ideal for cleanses or detox as well as for people who have digestion problems and who need to heal themselves before they can properly absorb nutrients from raw foods. Though the fiber in smoothies helps “sweep” the colon, juice is also a great way to cleanse other systems in your body while giving the digestive system a rest.

Juice is ideal for cleansing, detoxifying and healing. I have seen numerous people heal all kinds of chronic health problems by following a supervised juice fast or juice feast. The idea is to drink only fresh, organic raw juice for a period of time, allowing your digestive system to take a break while your excretory system can work on deeper detoxifying.  When your body is eating cooked food you are consuming toxins faster than you can eliminate them so they build up in your tissues, eventually causing health problems and disease. But if you stop consuming new toxins and let your digestive system rest, your excretory or elimination systems no longer have to deal with incoming toxins and start working on eliminating older, built-up toxins in your tissues.

Juice vegetables but consume fruits whole or avoid them altogether. Fruits need all their original fiber in order to slow down the absorption of sugar in your blood. Most vegetables contain less sugar and therefore don’t need as much fiber to slow down absorption (with the exception of carrots and beets).

Juicing gives you a quick burst of energy since it takes so little time for your body to absorb the dense nutrition in juice.
Whenever you are juicing for more than a day it is a good idea to help your system detoxify all the toxins your excretory system will be flushing from your body. For that, always drink plenty of pure water. Also, since there is little or nothing passing through a major excretory organ – the colon – you should help flush the toxins that are usually removed by the colon using enemas or colonics.

Cleaning a juicer is a bit more work than cleaning a blender. Personally, I don’t think the time difference is significant – a matter of a handful of minutes.

Juices are less satisfying than smoothies. With a smoothie you can feel like you just had a regular meal afterwards. After a juice, since there is no fiber, you usually don’t feel as satisfied. However, that feeling of satisfaction is a bit of “programming” based on old habits – not on what your body actually needs nutritionally. I have found that I quickly get used to juicing even during a juice fast. When fasting I always drink plenty of water, which helps make me feel more satisfied (of course, I drink high pH alkaline mineral water from my water ionizer). I also carry a thermos filled with fresh juice that I can sip on throughout the day during fasts just in case I do getting a little overwhelmed by hunger.

A juicer lets you juice almost anything. You might never put beets, carrots or ginger in one of your smoothies, but you can juice them easily. Dark leafy green like kale are easier to drink in juice, but even in a green smoothie you can only add one or two large leaves of kale without messing up the taste.rawfoodlife

many benefits of jackfruit for hair

Who is not familiar with jackfruit?
jackfruit sweet it turned out to save the seeds are rich in unexpected benefits. Jackfruit seeds are also known as lignans fitonutriennya, isoflavones, and saponins which are antioxidants that help prevent cancer. Well, to better understand the benefits of jackfruit seeds again, following his presentation.

1. against wrinkles
High antioxidant content in jackfruit seeds can fight aging in the face. Combine only jackfruit seeds with cold milk, then crushed seeds until smooth and evenly on the face. If done regularly, even wrinkles will be reduced.
2. Preventing constipation
Eating jackfruit seeds will routinely provide health benefits. Content rich in fiber will prevent constipation. Jackfruit seeds can also be utilized in an effort expenditure or detox toxins from the body.
3. Cleaning stains on the skin, - Treat Your Face
Who would have thought jackfruit seeds can make the skin more smooth? Combine dried jackfruit seeds into the milk and honey. After some time, crush the beans into a paste and smooth on the skin that is stained, once dry, rinse with clean water.
4. Coping with stress and skin diseases
Known to be high in protein and other micronutrients, jackfruit seeds was either used as a skin disease therapy and coping with stress. Routine eat jackfruit seeds also keep skin naturally moist.
5. Give volume to the hair
Jackfruit seeds have great benefits to keep the blood flow remains good. While good blood flow is necessary for healthy hair growth. Plus, eating jackfruit seeds are also good for keeping blood sugar levels because it is rich in manganese.
6. prevent anemia
Jackfruit seeds contain iron needed by the body to avoid anemia.
7. Prevent hair loss
In the jackfruit seeds, there is the content of vitamin A which keeps vision. But not only that, vitamin A is derived from the seeds of jackfruit also serves to counter hair loss.
8. Adding sexual pleasure
Jackfruit seeds can be roasted like chestnuts. Roasted jackfruit seeds is considered as a good aphrodisiac to increase sex drive.