Top 10 Anti Aging Foods

According to health experts, and nutrition, aging can be influenced by the food factor. According to health experts, and nutrition, aging can be influenced by the food factor. However, taking care of the outside as an anti-aging cream is not enough. You also need to change some habits, including improving diet. For that, here are kinds of food should be consumed to slow the aging process:

1. Avocado

Avocado is a source of healthy fats that can help lower levels of bad cholesterol in the body. Avocado is rich in vitamin E, and may help maintain healthy skin and prevent aging of the skin cells. Potassium content can prevent fluid buildup and high blood pressure.

2. Berries

Blackberries, blueberries, blackcurrants and black grapes, contain flavonoids compounds known as antioxidants. Flavonoids are useful to protect the body from damage by free radicals and the aging process.

3. Walnuts

Different types of nuts are a good source of minerals, particularly walnuts. Walnuts are rich in potassium, magnesium, iron, zinc, copper, and selenium. Eating walnuts can improve digestion and immune function, and helps prevent the formation of skin cancer.

4. Watermelon

Meat and watermelon seeds will be full of nutrition. So, if you make watermelon juice, do not forget to participate include the seeds. Flesh watermelon contains vitamins A, B, and C, while the seeds contain selenium, essential fatty acids, zinc, and vitamin E. All compounds that protect against free radical damage, and help prevent aging process.

5. Garlic

Garlic is often used in a variety of skin and hair care products, as it serves as an antioxidant. The stronger the smell, the better the ability to fight aging. In addition, garlic can prevent the onset of heart disease, cancer, and lower cholesterol levels.

6. Fish

Fish oil contains Omega-3 high, which can improve your mood and keep you fit throughout the day. Salmon and tuna are two of the best kinds of fish for consumption.

7. Tomatoes

Red tomatoes contain large amounts of lycopene. Processed tomatoes are better than fresh tomatoes for lycopene can be more easily absorbed by the body after processing. Research shows that a diet rich in lycopene can reduce the risk of bladder, lung, prostate, skin, stomach, and bowel disease, and help delay the aging of skin.

8. White water

Drinking eight glasses of water a day is useful for removing toxins and leftover material from the body.

9. Dark Chocolate

The content of cocoa in dark chocolate fight the signs of aging. Rich in flavonoids, chocolate encourages circulation health, by lowering the risk of type 2 diabetes, kidney disease and hypertension, boost your brainpower and prevent platelets from clumping together. Dark chocolate with a cocoa content of at least 70% improve skin and protect against sun damage.

10. Ginger

50 powerful antioxidant in ginger reduces the bad effects of free radicals in the body. Strong phenol compounds such as gingerols in ginger and shogaols reverse the aging process. Ginger also protects the skin from pollution and the suns UV rays are responsible for skin blemishes, fine lines and wrinkles. Ginger also improves digestion, circulation and the heart of an effective remedy for joint pain, bacterial and viral infections.

5 Exercises To Get Rid Of Stress

According to the research exercise can overcome stress. Exercising helps you be healthier, increase energy and stamina, making the mind more fresh, and make sleep more soundly. Those who are more physically active tend to adjust better to the emotional and mental stress, and more rarely suffer personality disorders.

Various bustle and daily activities can trigger stress, and even other major diseases such as diabetes, heart disease and others. To prevent this, the following five exercises you can do every day to stay fit and keep away from stress:

1. Warm up

Warm up before you start exercising so body will not cramp. Perform stretching exercises like running in place, move a neck motion, circular motion in the shoulder, touch your toes and more.

2. Strength exercises

To train your muscle strength, you can try doing squats and lunges for the thigh and leg. Or you can also do sit-ups are good for the stomach, arms and back.

3. Yoga

Do some yoga moves to get benefits such as flexibility, strengthen muscles and prevent bone loss. In addition to physical, yoga is also good for your peace, ease breathing and reduce stress.

4. Relaxation

Shavasan or complete relaxation is the best way for your whole workout. This activity can calm the body and mind.

5. Breathing exercises

Besides relaxing, breathing exercises will also give body a lot of benefits. One thing you can do is Kapalbhati. You just need to breathe normally, but with hard blow on a regular basis. Do this exercise regularly and feel the benefits.

How To Get Rid Of Dry Mouth

There are many ways to get rid of dry mouth. Dry mouth is a condition where there is decreased secretion of saliva in the mouth by the salivary glands. This condition can cause symptoms such as constant thirst, increased susceptibility of contracting oral opportunistic disease, increase the risk of gingivitis (gum disease), tooth decay, and mouth infections. Dry mouth also makes it difficult to wear dentures.

Salivary fluid deficiency is a common problem that can be annoying, but dry mouth can affect your enjoyment when eating and dental hygiene. The medical term for dry mouth is xerostomia. The liquid saliva helps prevent tooth decay by limiting bacterial growth and cleans food and plaque. Enzymes in saliva fluids, helps digestion.

Symptoms of Dry Mouth

If you do not produce enough saliva fluids, you may experience the following signs and symptoms:

• Dryness of the mouth

• The liquid saliva feels thick

• A lump or broken at the corners of the mouth

• Chapped lips

• Sore throat

• The change in ability to sense

• Fungal infections of the mouth

• Increased plaque, tooth decay and gum disease

• In women dry mouth can be caused by lipstick on the teeth.

Causes of Dry Mouth

Dry mouth has several causes, among other things:

• Drugs. Hundreds of medications, including some drugs without a prescription, cause dry mouth as a side effect.

• Age. Old age is not a factor that increases the risk of dry mouth. But somehow the elderly more often require medications that can cause dry mouth.

• Treatment of cancer. Chemotherapy can alter salivary fluid naturalness and production. Radiation treatment to the head and neck can damage salivary glands leading to reduced production of salivary fluid.

• Nerve damage. In the event of an accident or surgery that causes nerve damage in the area of head and neck can also cause xerostomia.

• Other health conditions. Dry mouth can be the result of certain medical conditions - or when treatment - including diabetes, Parkinsons, HIV / AIDS, and depression. Stroke and Alzheimers can cause dry mouth. Snoring and breathing using the mouth can cause mouth is pushing the issue.

• The use of tobacco. Smoking or chewing tobacco can increase the symptoms of dry mouth.

Tips To Get Rid of Dry Mouth

1. Brush your teeth regularly at least 2 times a day.

Healthy teeth and gums are able to maintain the balance of the production of saliva and avoid dry mouth. If you has toothpaste that can prevent dry mouth, you can also use it for maximum results.

2. Drink plenty of water in a day.

Adults need at least 6-8 glasses of water a day to maintain good health in order to stay fit. When dry mouth, water serves as a moisturizer and also reduce the possibility of irritation in the oral cavity.

3. Visit your dentist at least twice a year.

Dry mouth can cause gum disease and other diseases that may have to be taken seriously. A dentist can recommend the ideal routine care or treatment necessary to keep your mouth to keep it moist and healthy.

4. Try chewing gum.

Although the price is cheap, the gum proved quite effective against dry mouth. Chewing gum stimulates saliva production to be able moisten the mouth feels dry.

5. Consult with your doctor

Consult a doctor if you have to take certain medications that can cause dry mouth.

6 Natural Drinks To Lower High Blood Pressure Hypertension

There are two risk factors related to the advent of high blood pressure (hypertension), which can not be controlled that is age and family history of the disease (genetics). However, you can still intervene to other risk factors by making smarter choices, such as being physically active, reduce sodium intake, and eating a healthy and balanced menu.

In addition, you can also lower the risk of hypertension by taking natural beverages. Here are six drinks that can lower blood pressure, especially in combination with a healthy diet and regular exercise.

1. Low-fat milk

How it works: calcium deficiency has long been associated with high blood pressure. A high intake of calcium may help lower high blood pressure. But keep in mind, it is very important to choose the right kind of milk for best results. Low-fat milk is rich in calcium than full-fat milk. Modest amount of fat to help you absorb calcium more easily.

Suggestion: Three servings of low-fat milk shown to reduce systolic blood pressure.

2. Rosella flower tea

How it works: Like the pomegranate juice, rosella flowers (hibiscus) contain bioactive phytochemicals that act as a natural ACE inhibitor. One study showed that roselle tea is very effective in lowering blood pressure as captopril - a drug commonly used to treat hypertension and heart failure.

Suggestion: In one widely publicized study, three servings of hibiscus tea can reduce systolic blood pressure prehypertension subjects significantly. Drink three cups a day to get maximum results.

3. Pomegranate juice

How it works: ACE is an enzyme that increases blood pressure by creating a protein called angiotensin II, which causes blood vessels to contract. Pomegranate juice acts as a natural ACE inhibitors, similar to the type of drug commonly prescribed to treat hypertension and heart failure.

In a case mentioned, pomegranate juice can reduce ACE by 36 percent and lowered systolic blood pressure as well. Even some recent studies indicate significantly, the benefits of pomegranate to reduce arterial plaque (up 30 percent) and improving blood flow to the heart.

Suggestion: Jonny Bowden, a nutritionist recommends drinking six ounces (177 milliliters) of pomegranate juice every day without sweetener.

4. Cranberry juice

How it works: Cranberries and cranberry juice have anti-inflammatory properties and powerful antioxidants that help prevent and reduce damage to the blood vessels, thus preventing an increase in blood pressure are undesirable. In addition, cranberry juice may help reduce blood pressure by dilating blood vessels and increasing blood flow.

Tip: There is no standard recommendation for cranberry juice as part of a daily regimen.

5. Water

How it works: Drinking water is a simple, cheap, healthy and most effective way to help lower blood pressure. Chronic dehydration causes blood vessels to contract thereby making the heart work harder, and the resulting spike in blood pressure.

Tip: Most people may have heard the advice that says to drink eight glasses per day. But for a more personal approach, can be adjusted to your body weight. How: weight divided by two (but in the form of an ounce). For example, people with a weight of 150-pounds or 68 pounds must meet at least 75 ounces of water intake or about 2 liters per day.

6. Beetroot juice

How it works: Beet are a good source of potassium and folic acid, two substances that are important for regulating blood pressure. it also contain nitrate, which is converted to nitrite when absorbed by the body. Nitrite efficacious create muscle tissue to relax and reduce blood flow. beet can naturally help support healthy blood vessel function and against homocysteine​​, which can damage blood vessels.

Suggestion: Some research indicates, the consumption of one or two cups of beetroot juice a day can significantly reduce blood pressure in a fairly short time of about one hour after ingestion. British study also states that beet juice as effective as nitrate tablets in controlling hypertension.

How To Get Rid Of Prickly Heat With Home Remedies

There are a few tips to get rid of prickly heat with home remedies. Prickly heat is also known as miliary, an itchy rash, small red spots arise that cause stinging or puncture of the skin. The rash can develop anywhere on the body, but most commonly occurs on the face, neck, back, chest and thighs.

Types of Prickly Heat

The types of prickly heat. Based on differences in abnormalities that appear in the skin, then the prickly heat can be divided into three:

Miliaria crystalline. Blockage that occurs in the upper part of the crust.

Characteristics: A small bubble size 1-2 mm, containing clear fluid like water droplets, but without the appearance of skin redness.

Location: forehead, neck, back and chest.

Miliaria rubra. Blockage occurs in the middle layer of skin.

Characteristics: small bubbles, still measuring 1-2 mm and red. Bubbles are usually scattered, but can also be clustered. Accompanied by complaints very itchy and painful when sweating. Prickly heat is most commonly found.

Location: Body parts covered by clothing.

Miliaria profunda. Blockage occurs on the inside of the skin layer.

Characteristics: white necrotic foci measuring 1-3 mm, and is not accompanied by skin redness. Not also cause itching. Prickly heat is rarely encountered.

Location: body, arms and legs.

Causes of prickly heat

Causes of prickly heat is a blockage of the pores from sweat glands. During hot weather the body to sweat, but because of the blockage of the sweat stuck in the skin and causes the formation of small red bumps.

Apart from the scorching heat and sweating, prickly heat has several other causes, such as overwork, intake of alcohol, smoking, unhealthy and stressful lifestyle, excessive consumption of junk food, untimely food eating habits, acidity, food poisoning and side effects of certain medicines.

Symptoms of prickly heat

If the sweat gland duct, clogged, then the sweat that stuck causing inflammation, which in turn will cause irritation and itching.

Prickly heat usually appear as blisters that are very small or very small reddish bumps on the skin.

Home Remedies To Get Rid Of Prickly Heat

1. Oatmeal

Oatmeal is an effective home treatment for prickly heat. Add some oatmeal into the bath tub and stir it well. Step into the bath tub and lie in there for 15 minutes to ease the tenderness and soothe the skin. Repeat this twice a day.

2. Ice

Ice is another great solution for reducing prickly heat caused due to hot and humid temperature. Rub small ice cubes over the rashes to reduce inflammation and ease prickly sensations.

3. Sandalwood powder

Take 2 tbsp each of sandalwood powder and coriander powder. Add 2-3 tbsp of rose water and stir to form a smooth paste. Smear the paste over the affected areas and leave it to dry. Rinse off with cold water thereafter.

4. Fuller’s earth

Fuller’s earth or multani mitti is yet another great home remedy for treating prickly heat. Prepare the pack by mixing 4-5 tbsp of fuller’s earth, 2-3 tbsp of rose water and plain water to form a thick paste. Apply the paste over prickly heat and allow it to dry for 2-3 hours. Henceforth, wash it off with cold water.

5. Cold water

Soak a cotton cloth or sponge into cold water. Place the cloth over the pretentious area until all the water has been absorbed. Repeat 2 to 3 times a day. This will give you instant relief from inflammation and prickly heat.

6. Banyan tree barks

Banyan tree barks also help in treating prickly heat effectively. Take dry barks of the banyan tree and grind them into a fine powder. Apply this powder on affected areas for quick relief from prickly heat.

7. Margosa leaves

Take some margosa leaves and mash them a fine paste using water. Smear the paste over affected areas and leave it on the skin until completely dried. The antibacterial property of margosa helps in killing the germs and providing immediate relief from other skin diseases as well.

8. Baking Soda

Prepare a cooling compress for your itchy and dreadful prickly heat. Dilute 1 tsp of baking soda into 1 cup of cold water. Soak a clean washcloth into the solution and squeeze it out to remove excess water. Apply the cloth to the rashes. While the water will reduce inflammation, the baking soda will work towards easing itching and irritation. Repeat 4 to 5 times a day for best results.

9. Lime Juice

Drinking lots of lime juice also works well in treating prickly heat. Consume 3 to 4 glasses of lime juice daily and you are sure to see the effects in one fortnight itself.

10. Cornstarch

Prepare a smooth paste by mixing cornstarch or flour with water. Smudge the paste over the affected areas and allow it to dry for about ½ hour. Thereafter, go for a cold water bath and wash off the paste.

11. Aloe Vera

Consider yourself to be lucky if you have an aloe vera plant at your home. Apply the gel of the aloe vera leaves on the affected regions. Leave it on for some time and go for a cold water bath.

Medication To Get Rid of Prickly heat

Applying calamine lotion will soothe the affected area of skin. You can also use hydrocortisone cream if your skin is particularly sore and itchy.

How to Prevent Prickly Heat

To help protect yourself or your child from prickly heat:

1. Avoid tight clothing that can irritate the skin.

2. When heat, stay in the shade or air-conditioned or fan placed at a safe distance with a soft air circulation.

3. Keep your sleeping area cool and well ventilated.

4. Bath with cold water with soap that does not dry up that contains no fragrances or dyes.

5. Avoid using creams or oils - they do not prevent prickly heat and can block pores.

John Travolta Debuts Balding Head

Speculation about his hairline has followed John Travolta for years. Many, myself included, have noted his ever-changing, unnatural hairline as evidence that he is wearing a weave or hair plugs.

But on a recent vacation with his family, John can be seen enjoying some rest and relaxation sans his hair piece, revealing a balding head.

No word yet on whether Travolta is going to embrace his baldness and age naturally - but considering his status as an A-list actor, I doubt it.

However, there are many options available, including the NeoGraft FUE hair transplant, if John wants to invest in a more natural look.

NeoGraft is a popular choice among actors, athletes and those looking for discreet treatment options. With the right planning and careful execution, the procedure can be completely clandestine, which is a huge advantage over previous transplant procedures. 

Tips On Diet For Healthy Liver

A healthy diet is important for healthy liver. Modern lifestyles are often the cause of impaired function of the liver and spleen. In fact, the liver and the spleen plays an important role in maintaining health in general. To avoid that, here are some diet tips can be your guide in maintaining the function of the liver and spleen:

1. Avoid foods that can make your allergies

Foods that cause allergies will produce toxins in the colon that can lead to stress on the detoxification mechanism. Bacteria, viruses, too much alcohol, and other caffeinated beverages, smoking and drug use were strong effect on the liver, stomach and other body parts could prove to produce toxins. Also, do not forget to chew food properly. This process will help release enzymes which help the digestion.

2. Increase consumption of foods that contain lots of folate, flavonoids, magnesium, iron, sulphate, selenium and vitamins B2, B3, B6, and B12

Not only caused by exposure to toxic substances, the toxicity in the body can also be triggered by a lack of necessary nutrients the liver in the detoxification process. Increase consumption of salads, beans, fresh juices, olive oil, nuts, seeds, and yogurt. Note also how to cook, boil a fast and healthy way to cook vegetables. Do not forget to consume complex carbohydrates such as brown rice, low-fat protein (soybean, peas, eggs, fish, chicken and less red meat) and fruits and vegetables in your diet.

3. Reduce your intake of stimulants

Reduce your intake of stimulants such as tea, coffee, anti-depressants, including cigarettes and alcohol.

4. Consumption of foods rich in antioxidants

Antioxidant-rich foods such as broccoli, cabbage, cauliflower, Brussels sprouts, and soy products helps the bodys natural detoxification process. In addition, nutrients such as vitamin C, E, B, zinc and magnesium also serves to strengthen the immune system.

5. Avoid antibiotics and anti-acid (antacid) if it is not necessary

Antibiotics can destroy the good bacteria in the gut that actually works to remove toxins. Antacids can also reduce the natural acidity that is essential in the digestive process.

6. Eating a low-fat diet

High-fat foods can lead to non-alcoholic liver disease that can lead to cirrhosis of the liver. For that limit the consumption of meat and high-fat dairy products, and continue to consume plant foods, whole grains, fruits, vegetables and nuts.

How to Get Body Always Fit

Building a healthy body, and body fit is not something that is obtained in a day but it takes discipline and commitment in the long term. At first it may feel a bit heavy but after a while they become a fun habit. Fit as an athlete was not impossible. A sports nutrition expert, Karen Warren, who is also the author of Best Nutrition Degrees reveals, there are secrets universal health tips that should remember to maintain the fitness of body. This guideline also applies to those of you who want to get maximum results of the exercise:

1. Avoid artificial sweeteners

There are some foods or drinks that you should avoid such as high diet soda, or fluids containing artificial sweeteners. Why? Because the consumption of soda or artificial sweeteners in excess will only lead to increased body weight. If you are planning to lose weight, avoid all forms of consumption of liquids containing artificial sweeteners.

2. Drink plenty of water

You should drink a glass of water more, every time you make physical activity. An athlete should often fill their bodies with oxygen because almost always involved in a lot of physical activity. Drinking more water will help your body receive the oxygen and keep your body hydrated.

3. Let your body rest

Some athletes usually involve themselves in excessive physical activity every day. The truth is you have to balance practice time each week and doing intense exercise three or four times each week. If you plan on practicing a marathon, be sure to take at least one day of rest in between the main training session. If you practice run as far as five or six miles on a single day, you should limit yourself to perform activities as walking or light jogging on the next day. Not push yourself to do strenuous exercise will only increase the risk of injury.

4. Avoid excessive weight training

If you prefer to have a thin body as an athlete, you certainly should avoid lifting weights too heavy. Lifting heavy weights will cause you to become stronger, and your muscles will build. If you are planning to build muscles, avoid lifting too heavy. If you still want to incorporate weight training into your exercise routine, make sure to add a little weight training into your exercise regimen.

5. More often run

Athletes who want to improve agility, speed and flexibility to be more frequent training run. Running is the easiest way one can do to lose weight in a short time. Combined with a healthy diet, running will help you achieve your optimal weight. Do not forget to insufficient body fluid immediately before and after a training session. Running will also cause you to sweat more than any other physical activity, so it is important for you to always remember to drink water every ten or twenty minutes.

How To Get Rid Of Anemia Naturally

There are several ways to get rid of anemia. Anemia is a condition in which the body does not have enough red blood cells to get enough oxygen to your body tissues. If you are affected by anemia, you will feel very weak. Anemia can be temporary or long time and can vary from mild to severe.

If you are affected by anemia, it should immediately see your doctor because anemia can be a sign of serious illness. Treatment of anemia can be with supplement to medical treatment. You can prevent anemia by eating nutritious foods.

Symptoms of Anemia

Signs and symptoms of anemia include:

• Weak

• Pale Skin

• Rapid heart rate or irregular

• Shortness of breath

• Pain in the chest

• Dizziness

• The hands and feet were cold

• Headache

Anemia Causes and Risk Factors

Cause

Common causes of anemia

Anemia occurs when the body produces too few red blood cells, loses too many red blood cells or red blood cells more lethal than replacing. Some types of anemia and their causes are:

• Iron deficiency anemia. The cause of this type of anemia is iron deficiency in the body. The bone marrow needs iron to make hemoglobin. Without enough iron, your body will not produce enough hemoglobin for red blood cells.

• Vitamin deficiency anemia. In addition to iron, the body also requires folate and vitamin B-12 to produce enough red blood cells. Low intake of these substances and other essential nutrients can cause a decrease in red blood cell production. In addition, some people can not effectively absorb vitamin B-12.

• Anemia of chronic disease. Certain chronic diseases, such as cancer and HIV / AIDS. Can affect the production of red blood cells, resulting in chronic anemia. Kidney failure can also cause anemia.

• Aplastic anemia. This species is very rare and is a life-threatening condition. This is caused by the reduced ability of the bone marrow to produce all three types of blood cells. The cause is not known.

• Hemolytic anemias. It occurs when the red blood cells were destroyed more rapidly and the spinal cord are not able to compensate by producing red blood cell substitute. Certain diseases such as blood disorders may be the cause. As well as the bodys autoimmune disorders can cause the body to produce antibodies to red blood cells that destroy red blood cells.

• Sickle cell anemia. This type of anemia is caused by a defect form of hemoglobin that makes red blood cells are formed like a crescent. These red blood cells die prematurely and cause chronic conditions lack of red blood cells.

• others Anemia. This type of anemia is different from the others, such as thalassemia and anemia caused by defects of hemoglobin.

Risk factors for anemia

Some factors that may increase the chances of anemia include:

• Low intake of nutrients in food.

• Health problems of the small intestine or operations related to the small intestine.

• Menstruation.

• Pregnancy.

• Chronic conditions such as cancer, kidney failure or liver failure.

• Heredity.

Certain infections such as blood disorders and autoimmune exposed to toxic chemicals, and using some drugs that affect the production of red blood cells and cause anemia. Another risk is diabetes, alcohol and the person who is the strict vegetarian and less intake of iron or vitamin B-12 in food.

Tips To Get Rid Of Anemia

1. Increase your iron intake.

One way to prevent iron deficiency anemia is to increase iron intake through diet. You can get iron from a variety of foods , such as meat, fish, nuts, pumpkin seeds, and leafy green vegetables.

2. Increase foods that can also help the absorption of iron.

You can also increase the intake of foods that can help the body to absorb iron. Some foods that can increase iron absorption such as fruits, vegetables.

3. Avoid drinks that can inhibit iron absorption.

You should avoid drinks like coffee, tea, and red wine at meals. This is because the drink can inhibit the bodys ability to absorb iron.

4. Perform handling and treatment if suffering fybroids.

If you are experiencing blood loss during menstruation, which is usually associated with fybroids, you should immediately seek treatment or medication. If not treated immediately then this condition can lead to anemia.

5. Visit your doctor or health care center nearby.

If you experience symptoms of anemia, immediately visit your doctor or nearest health center. Healthcare workers will monitor the number of red blood cells and may provide a supplement iron supplement. For cases of severe anemia may need a blood transfusion immediately.

Herbal Remedies To Get rid Of Anemia Naturally

Nutritional experts recommend the use of herbs than iron supplements for anemia. Herbs, according to doctors and nutrition experts, can increase the iron without causing the resulting effect of iron supplements such as constipation, stomach disorders, and impaired absorption of vitamin E. What are herbs that can be used? Heres the description for you.

-Yellow dock root (root yellow dock)

Yellow dock is one of the most common herbs recommended for patients with anemia. This European native herb usually grow on the roadside. This herb is rich in iron so it is effective against anemia and is well used by pregnant women. Yellow dock contains anthraquinone glycosides such as chemical components, tannins, resins, oxalates, and iron. Additionally, this herb also contains phosphorus, vitamins A, C and kalisum. Yellow dock helps liberate iron stored in the liver so that it can be used by all parts of the body. You can use yellow dock root decoction with drinking water.

-Nettle

Although this plant can irritate the skin and cause itching, but this one herb can be cooked and eaten like spinach. Nettle usually grows in shady, moist areas. You can use this in the form of dried herb, tincture, or extract in capsule form. This herb is often combined with red leaves prambos fruit and oat hay dried and used as tea. You can also add fennel seeds to optimize results.

-Dandelion and burdock root

Both of these plants are often combined as an herb for treating anemia. Both of these plants work by increasing the bodys ability to absorb iron from food consumed.

-Alfalfa

Plant this one is very nutritious if consumed in tablet form. The dose is usually quite large, about 18 tbalet per day. These herbs are more like foods than drugs.

-Gentian (Gentiana Lutea)

The plant is often used in Europe to treat anemia. This herb works by stimulating the digestive system in order to more easily absorb iron and other nutrients. The trick, add a teaspoon of dried gentian flour into 3 cups of water. Take half an hour before meals.

-Spirulina (blue-green algae)

These herbs can overcome microcytic and macrocytic anemia. The trick, consume a teaspoon of spirulina per day.

How To Get Rid Of Bruised Eye With Natural Ways

There are several ways to get rid of bruised eyes with natural ways. Bruised eye usually occurs, if the eye hit or knock blunt object. It is certainly dangerous and can interfere with performance. Bruised eye occurs when the tissue around the eye injury. It usually takes about a week to make the bruises is gone and the blood is absorbed back into the body.

Causes of Bruised Eye

Bruised eyes, starting with the eyelids and surrounding areas are a bluish black, and develop into purple. If approaching cured, the color will change to yellow. There are several factors that can cause Bruised eyes, like a a blow in the nose or around the eyes because the fluid will gather in the loose tissue of the eyelids, face multiple surgical procedures, or a particular type of head injury called basilar skull fracture.

Tips To Get Rid of Bruised Eye Naturally

Here are tips to get rid of bruised eyes

1. Ice cube

This is the classic way that has been frequently used by many women. compress with ice cubes. However, to speed up the process, first by rinsing your face with cold water in the bath. Attaching an ice bag wrapped in a thin cloth to the area around the bruised eyes without giving a lot of pressure. It is useful to reduce swelling and stop the internal bleeding. If the eye is very Bruised, place ice bags over the eyes or the area around the forehead. Do not put ice too long in the same position, it is better to use a 10-minute interval and then repeat it again.

Try sticking an ice bag is not in a sleeping position, but raise the position of the head with a pillow to reduce swelling.

2. Parsley leaves

Can also use parsley plant, because it has anti-inflammatory and anesthetic properties. Grind some chopped parsley mixed with ice cubes, then pour into the plastics and place in the fridge until cold. After becoming ice, take some parts and wrap in a cloth and apply on the area around the Bruised as a cold compress. But remember not too long left the a compress.

3. Potato

Potato is a good ingredient that can be used in the treatment of black or bruised eyes. Take a medium sized potato, peel it and cut it into round thick slices. Put the potato slices in the refrigerator for half an hour. Now place a slice of cold potato over your eyes for half an hour. This remedy will help to reduce the swelling as well as the pain. Else you can grate a potato to squeeze out the juice and then apply it to the eye. Instead of potato you can also use a cucumber or chilled tea bags for the same result.

4. Arnica

Arnica is a kind of herb that can reduce the swelling that generally happens when you have a black eye. Arnica can also decrease the inflammation by increasing the blood circulation of the affected skin area. It will also heal the eye muscles and any other tissue that may have got damaged. So, as soon as you have a black eye, start using arnica to prevent the bruise from getting worse. Arnica is available in topical creams and ointments that can be applied on the eyes two to three times a day. At the same time you can also use Arnica oil to gently massage the affected area.

5. Do not be too strong exhale through the nose, because it can cause capillaries to bleed again. This will make the healing process longer and Bruised will be even greater.

6. If you experience pain or swelling caused by bleeding in the tissues around the eyes, then do not occasionally use aspirin to ease it. Because aspirin has anticoagulant properties that can prevent blood clotting, so it can grow and Bruised heal more slowly. Try to take paracetamol or acetaminophen.

7. Protecting the area around the Bruised from the risks of injury to others, therefore avoiding physical activity or exercise is at risk of contact with eyes thus causing back injuries.

David Arquette Time to Start Preventive Treatment

While actress Courteney Cox says she isnt divorcing David Arquette, one thing may be coming to an end for the 39-year old actor: perfect hair.


David has pretty good follicles for his age, but recent photos show the hairline recession has started. Based on these photos, Id say hes in the Norwood Class IIA phase, with minimal temporal recession and mild thinning in the frontal hairline.


Male pattern hair loss is much more common in a persons 40s, so expect to see David develop more prominent recession at the corners over the next several years.


Lets hope David and Courteney are able to work out their differences and keep their marriage intact. Lets also hope that Courteney can talk him into beginning preventive hair loss treatment now, before the recession gets worse.

Check your healths learn about cholesterol

Check your healths

Check your healths, learn about cholesterol

You will know that just how healthy you are when you check your cholesterol on a regularly basis. You will also find that your doctor will break down that report so that you have several numbers and a real understanding of just how healthy you are. With all the medical advances, that you will come across you’ll be able to know exactly what part of your cholesterol is out of control and how your overall progress is doing.

You will be getting the numbers with an explanation, but it still can be very confusing. It is very difficult to explain what you are told to someone else. You will want to get a cholesterol testing kit so that you can test yourself in the comfort of your own home. You may find that it is difficult to understand the kit, but if you learn how to do the math, then you will be able to understand your results and the numbers.

You will first be given a number for your bad cholesterol that is often referred to as low density lipids cholesterol. This is commonly referred to as “bad cholesterol” and you can remember this by using the L to stand for Lower—you want to be sure to lower this type of cholesterol. The bad cholesterol will end up making about 65-75% of your total cholesterol, however, you should make sure that your total number is at least lower than 130. Because LDL cholesterol is the type that causes heart attacks, if you have other risk factors such as obesity or a family history of heart disease, you want to keep this number even lower, less than 100 if possible. Your diet is very important in many ways, but it will lower your bad cholesterol levels.

You will then realize that your second number is your good cholesterol or HDL. This is a high density lipid cholesterol. You can always remember that your HDL is healthy by remembering the link to the “h”. You will want this to be of at least 35 or higher for men, but 40 or higher for women. Women have an easier time raising HDL levels than men do, but this can be done through exercise and not smoking.

As for your last number, you will fid that it is your total cholesterol level that will add both your good and bad together. You will find that if you keep your LDL and HDL levels normal, then you will be able to have a good total cholesterol level. However, you should consult your doctor if you have any questions about your cholesterols and the numbers. They will be able to place you on medication so that you can have a healthy life with the cholesterol under control.

Heart Attacks and drinking Warm Water

Not only about the warm water after your meal, but about heart attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Lets be careful and be aware. The more we know, the better chance we could survive.
A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that well save at least one life. Read this & Send to a friend. It could save a life. So, please be a true friend and send this article to all your friends you care about.

Amazing Facts About The Human Body

Amazing Facts About The Human Body

Facts 1 - 5



1. The stomachs digestive acids are strong enough to dissolve zinc. Fortunately for us, the cells in the stomach lining renew so quickly that the acids dont have time to dissolve it.

2. The lungs contain over 300,000 million capillaries (tiny blood vessels). If they were laid end to end, they would stretch 2400km (1500 miles).

3. A mans testicles manufacture 10 million new sperm cells each day - enough that he could repopulate the entire planet in only 6 months!

4. Human bone is as strong as granite in supporting weight. A block of bone the size of a matchbox can support 9 tonnes - that is four times as much as concrete can support.

5. Each finger and toenail takes six months to grow from base to tip.



Facts 6 - 10



6. The largest organ in the body is the skin. In an adult man it covers about 1.9m2 (20sq ft). The skin constantly flakes away - in a lifetime each person sheds around 18kg (40 lb) of skin.

7. When you sleep, you grow by about 8mm (0.3in). The next day you shrink back to your former height. The reason is that your cartilage discs are squeezed like sponges by the force of gravity when you stand or sit.



8. The average person in the west eats 50 tonnes of food and drinks 50,000 litres (11,000 gallons) of liquid during his life.

9. Each kidney contains 1 million individual filters. They filter an average of around 1.3 litres (2.2 pints) of blood per minute and expel up to 1.4 litres (2.5 pints) a day of urine.

10. The focusing muscles of the eyes move around 100,000 times a day. To give your leg muscles the same workout, you would need to walk 80km (50 miles) every day.



Facts 11 - 15



11. In 30 minutes, the average body gives off enough heat (combined) to bring a half gallon of water to boil.

12. A single human blood cell takes only 60 seconds to make a complete circuit of the body.

13. A foreskin, the size of a postage stamp, from circumcised babies take only 21 days to grow skin that can cover three (3) basketball courts. Amazing isnt it. Thanks to science. The laboratory-grown skin is used in treating burn patients.

14. The eyes receive approximately 90 percent of all our information, making us basically visual creatures.

15. The female ovaries contain nearly half-a-million egg cells, yet only 400 or so will ever get the opportunity to create a new life.
Source:listverse.com/

I’ve Got a Cold What Can I Do

Whats the best treatment for a cold?

There is no cure for the common cold. The most important thing you can do is drink a lot of fluids to keep your body hydrated. This will help prevent another infection from setting in. Avoid drinks like coffee, tea, and colas with caffeine. They rob your system of fluids. As for eating, follow your appetite. If youre not really hungry, try eating simple foods like white rice or broth.

Chicken soup is comforting, plus the steam helps break up nasal congestion. Ginger seems to settle an upset stomach. A hot toddy may help you sleep, but beware of mixing alcohol with other cold remedies.

Over-the-counter cold medicines can offer relief from aches and fever. However, doctors no longer believe in suppressing low-grade fever except in very young and very old people, or people with certain medical conditions such as heart or lung disease. Low-grade fever helps the body fight off infection by suppressing the growth of viruses or bacteria and by activating the immune system.

* Aspirin. Young people and children should not take aspirin because of the risk of Reyes syndrome.
* Decongestants can help make breathing easier by shrinking swollen mucous membranes in the nose. Use for no more than two or three days.
* Saline nasal sprays can also open breathing passages and may be used freely.
* Cough preparations are not hugely effective. For minor coughs, water and fruit juices probably help the most.
* Gargling with salt water can help relieve a sore throat.

How effective are natural remedies like zinc, echinacea, and vitamin C?

Some studies show that zinc nasal sprays help cut a colds severity and duration. The theory? Zinc sprays may coat the cold virus and prevent it from attaching to nasal cells where they enter the body. But other studies show that zinc is no more effective than placebo. Recent, well-done studies on echinacea show that it is not effective in preventing colds. However, in one study, 120 people with cold-like symptoms took 20 drops of echinacea every two hours for 10 days and had briefer colds than others.

As for vitamin Cs effects, a recent survey of 65 years worth of studies found limited benefit. The researchers found no evidence that vitamin C prevents colds. However, they did find evidence that vitamin C may shorten how long you suffer from a cold. One large study found that people who took a vitamin C megadose -- 8 grams on the first day of a cold -- shortened the duration of their colds.

To prevent colds the natural way, its best to make sure youve got a well-nourished immune system. Dark greens foods like spinach are loaded with vitamins A and C. Salmon is a great source of omega-3 fatty acids, which fight inflammation. Low-fat yogurt may help stimulate the immune system.

Regular exercise -- such as aerobics and walking -- also boosts the immune system. People who exercise may still catch a virus, but they have less severe symptoms. They may recover more quickly compared with less-healthy people.

WebMD Medical Reference
View Article Sources Sources

SOURCES: CDC: Q&A: "Preventing the Flu." CDC: "Q&A: Cold Vs. Flu." William Schaffner, MD, chairman, preventive medicine, Vanderbilt University, Nashville, Tenn. Tracy Wimbush, MD, emergency room specialist, Massachusetts General Hospital, Boston. Douglas, R. Public Library of Science Medicine, June 2005; vol 2: pp 132-133. News release, Public Library of Science. University of Pennsylvania Office of Health Education: "Cold and Flu Remedies: Questions and Answers." WebMD Medical Reference: "Answers About Home Remedies for Cold and Flu." WebMD Feature: "Call in Sick or Go to Work?" WebMD Medical Reference: "When Should I See A Doctor for a Cold or the Flu?" WebMD Medical Reference: "12 Tips to Prevent Cold and Flu the Natural Way." WebMD Medical Reference provided in collaboration with The Cleveland Clinic: "Sinusitis." WebMD Medical News: "Vitamin C May Not Fight the Common Cold." WebMD Medical News: "Cure for the Common Cold - The Elusive Search." WebMD Medical News: "How to Short-Circuit a Cold - Maybe."
Reviewed by Jonathan L Gelfand, MD on November 21, 2007

Top 10 Vegetables for a Healthy Diet

For anyone who is putting in huge efforts to lose weight is suggested to definitely include vegetables in the diet which are said to play much healthy role. For those who want to get back their body into shape or tone it for better look should surely make vegetables a part of daily diet.

It also has been reported that eating nearly 8 servings of vegetables every day is said to increase the immunity power in body to ward of any harm causing diseases like heart problems, diabetes and cancer.

Here are top 10 vegetables for a healthy diet:

1. Tomatoes:

   
   Though they are often referred to as fruits are mostly used as vegetable is considered to be good for those want to know foods which will fight against cancer due to the presence of lycopene and red orbs. Also Vitamin A, K are said to keep check on the blood pressure levels in the body.



2. Broccoli:

   
   This vegetable is given highest position when it comes to vegetables which are found to fight effectively against diseases. Being an entire storehouse of antioxidants it is said to fight against any cancers affecting stomach, rectal and lungs. Also Broccoli is said to be full of folate, beta-carotene and Vitamin C which increases the immunity power in body to stand up against cold and flu.



3. Brussels Sprouts:

   
   These are one of the best foods exclusively for pregnant women due to the richer source of B-vitamin and folic acid which prevents any problem in uteral tube. They also have richer content like Vitamin C, K, Fiber, potassium and omega 3 fatty acids.



4. Carrots:

   
   Carrots are one of the nutritious foods giving additional benefits to hair, skin and eyes making them best sources of pro-vitamin and carotenes. Carrots are from long time said to have positive effect on improvisation of vision increasing Vitamin C, A content which is said to keep check on the sugar levels in the body which is extremely beneficial for heart.



5. Asparagus:

   
   One other vegetable which is beneficial for pregnant women with richer content of fiber, Vitamin B6 and folate that is said to enhance heart health. They also are known to have lesser sodium content making them best choice for better working of large intestine.



6. Sweet Potatoes:

   
   Being richer sources of Vitamin A, C and Manganese they are filled with qualities which put of great defense also making it best for enhancing of digestive system. It also is a great source of energy due to increased presence of iron and fiber.



7. Eggplants:

   
   Nasunin which is a unique antioxidant present in eggplants that helps in protecting brain cells against any damage. Further they also are said to lessen any risk of possible stroke and dementia due to the presence of potassium and fiber while best quality of eggplants have even lesser calories having good effect on heart.



8. Bell Peppers:

   
   Irrespective of the colors these bell peppers have they have properties which are healthy for heart like lycopene and folic acids. They also are said to lessen the possibility of falling prey to cancer.



9. Spinach:

   
   There is no denial to the fact that green leafy vegetable are reason for muscle power due to the presence of 13 flavonoid compounds that keep distance from body to heart diseases, osteoporosis and cancer.



10. Onions:

    
    Immunity goes up by higher amount when onions are made part of daily diet, they also have peptide which is usually called GPCS that keeps check on the calcium level in body. Onions additionally have Vitamin C, folate that have better effect on gastrointestinal health.

*Images courtesy: © Thinkstock photos/ Getty Images

Will Rob Lowes Hair Ever Age

Photo by PR Photos

An almost 50-year old Rob Lowe continues to keep his remarkably full hairline. Which leaves many asking, how does he do it? As most people know, the hair loss risk increases with age. But, specifically, at his age, Mr. Lowe is defying a nearly 50-percent chance of hair loss! Again, how does he do it? 

Its my guess that Lowe has taken a very proactive approach in protecting his hairline over the last 10 to 20 years, and probably uses some type of preventative treatment - like FDA approved Propecia. I also wouldnt be surprised if hes used Rogaine from time to time (although treatment should be consistent to be effective) and low level laser therapy.

Just a hunch, but hair as good as his usually requires medical intervention. But will it last forever? Not without medical treatments like the ones I described above. Hair loss today is a treatable condition but proactive treatment and early detections are key to achieving optimal results!